#beastsup

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 🚫WARNING🚫 Chest Day/Beast Day! 30 Minute AMRAP!💀💀💀 10 Kneed Res Band Plate Press 10 Db Chest Press 10 Kneed Wall Ball w 10 Push Ups 10 Kneed Ball Slam w 10 Diamond P/U 🔥💀🔥💀🔥💀🔥💀🔥💀💪🏾💪🏾 *Note* FORM MUST BE ON POINT when Implementing Resistance Bands, doing "Kneed" exercises, and Pushing/ Pressing Exercises! 🌟Chest Out, Shoulders Back! 🌟Hips Tucked!! 🌟Spine In A Line! 🌟Abs Tight, Butt Tight! 🌟Breathe Out w Each Rep! * * * 🔊Tag a Beast woth this workout! #beastsup 🔊Need help setting up The RIGHT Fat Loss Program? DM me and I'll set it up for you! ° ° ° 🚀🚀🚀 With Corvive Elite Wellness Products! Get yours at: tatesfitlife.corvive.com • • • • • #thefitlife #chestday #beastday #thefitlifeamraps #weightvest #trainingmask #dumbbells #slamballs #pushups #burnfatbyaddingleanmuscle #ladies #getsexyquick #fellas #getshreddedforsummer #needhelp #DMme #onlinetraining #customizedfatlossprograms #mealplans #resultsforlife #poweredbytatesfitlife #followme @fatenemy tatesfitlife.com (at 24 Hour Fitness - Little Elm Crossing, TX) https://www.instagram.com/p/BvZ5V7QBlT8/?utm_source=ig_tumblr_share&igshid=4egco00pdlx7

[tatesfitlifecom-blog]

*Late Post* SWIPE LEFT!!👈🏿👈🏿 20 Minute AMRAP! 10/2 Kb Swing to Bent Over Kb Row 10 Weighted Pull Ups 10 Db Lawnmower Pulls Back day was 🔥🔥🔥! Be sure to 🌟Keep your Chest out and Shoulders back in ALL the Pulls!👈🏿👊🏾💪🏾 🌟Spine in a Line! 🌟Abs Tight, Butt Tight! 🔊Tag another Beast!#beastsup Stay tuned for todays WOD! Let's go! * * * Need help setting up your Fitness Program? No worries, I can set up FOR YOU!💯 DM to set up The FitLife Assessment, and Get to your RESULTS today!!👈🏿👊🏾💪🏾💪🏾💯 • • • • • #thefitlife #thefitlifeamraps #backdaybeastday #beastsup #weightvest #trainingmask #kettlebells #dumbbells #metabolicconditioning #burnfatbyaddingleanmuscle #getresultsforlife #Dmme #setupyourprogramtoday #poweredbytatesfitlife (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BvWkOJ-Bc_L/?utm_source=ig_tumblr_share&igshid=1qv2c21bk2z6c

[tatesfitlifecom-blog]

⚠️LISTEN TO THE VIDEO FOR GAME CHANGING FITNESS CONTENT!!!👊🏾💪🏾💯 DM me @fatenemy to set up 🔹The FitLife Training System! 🔊Shout out to @brooks_taylord for putting in work this morn!! #beastsup SWIPE LEFT!!!👈🏾👈🏾👈🏾 45 Minute AMRAP!💪🏾💪🏾💪🏾 10 Ball Slams 10 Rope Slams 10 Kneed Db Press w 10 Db Arnold Press 10 Trx Squat To Y 10 Trx Split Deltoid Raise Sled Pull/Push ⭐️Check my IG Story for ☠️THE FINISHER☠️ • • • Find ways to use #moremuscle while training! Does not matter your fitness level or goals, multi muscled exercises will: *dropfat *loseweight *buildmuscle *transform your body *get ripped quick • • • • • #thefitlife #thefitlifetrainingsystem #amrap #usemuscletoburnfat #burnfatbyaddingleanmuscle #metabolicconditioning #getsexyquick #getrippedquick #resultsforlife #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu9DiuZhxyS/?utm_source=ig_tumblr_share&igshid=14fum3wsqoox2