#beastday

[gymquotesco-blog]

Monday.. #beastday - It's #monday and it's time to go #BEASTMODE 👊 Wishing you an AWESOME Monday 👊

[gymquotesco-blog]

#Monday 👉 #Beastday 🔥🔥 It’s Monday and it’s time to #beastmode 👊👊👊💯🙌🏼

[gymquotesco-blog]

#Monday #Beastday 😈💯 Like it if you'll be training f@*#ing hard today 👊😀

[tatesfitlifecom-blog]

☠BACK DAY/ BEAST DAY☠ 🔊🔊Put this in your Back workout next time, I DARE YOU!👊🏾💪🏾💪🏾💯 • • • 💀💀💀BEAST METCON💀💀💀 6 ROUNDS/25 MINUTE CAP!😱😱 15 Second Floppy Ropes (Don't let either side touch!!!) 10 Pull Ups • • • • • 🌟Need Help setting up your Fitness program? DM me and I'll set it up for you!👊🏾💪🏾💯 🌟TAG another Beast! 🌟Like and Save! * * * * * #poweredbytatesfitlife #backday #beastday #beastmetcon #taganontherbeast #areyouabouthatfitlife #letsgo #beastup tatesfitlife.com Get CORVIVE Today! tatesfitlife.corvive.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BvfaA0EB0yK/?utm_source=ig_tumblr_share&igshid=7swd793irq7t

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 ☠LEG DAY/BEAST DAY☠ 🌟Your going to need some CorviveNRG for this one! Go to: tatesfitlife.corvive.com and order your now! BEAST METCON!🔥🔥🔥 5 Ankle Band Sumo Squat to Kb Swing flow 10 Tire Flips WITH 10 KB Sumo Squats 10 Ball SlamsWITH 10 Broad Jumps 🔊END OF EACH ROUND: Plate Lunge Flow • • • 🌟Tag a Beast or someone ypu know could use this #beastmetcon ° ° ° 🔊Need help setting up YOUR fitness program? Having trouble getting results? Need help Meal Planning? Call, email, or Click tatesfitlife.com in my bio @fatenemy and I will set your plan up for you! • • • • • #thefitlifewod #legday #beastday #thefitlifemetcons #beastmetcon #metabolicconditioning #lchfdiet #burnfatbyaddingleanmuscle #fatlosspro #DMme #guaranteedresults #corvive #elitewellnessproducts #getflylikeme #thefitlife #areyouabouthatfitlife #poweredbytatesfitlife tatesfitlife.corvive.com tatesfitlife.com (at 24 Hour Fitness - Mckinney) https://www.instagram.com/p/BvdQ_DwB3rv/?utm_source=ig_tumblr_share&igshid=kysgnasxjnyb

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 🚫WARNING🚫 Chest Day/Beast Day! 30 Minute AMRAP!💀💀💀 10 Kneed Res Band Plate Press 10 Db Chest Press 10 Kneed Wall Ball w 10 Push Ups 10 Kneed Ball Slam w 10 Diamond P/U 🔥💀🔥💀🔥💀🔥💀🔥💀💪🏾💪🏾 *Note* FORM MUST BE ON POINT when Implementing Resistance Bands, doing "Kneed" exercises, and Pushing/ Pressing Exercises! 🌟Chest Out, Shoulders Back! 🌟Hips Tucked!! 🌟Spine In A Line! 🌟Abs Tight, Butt Tight! 🌟Breathe Out w Each Rep! * * * 🔊Tag a Beast woth this workout! #beastsup 🔊Need help setting up The RIGHT Fat Loss Program? DM me and I'll set it up for you! ° ° ° 🚀🚀🚀 With Corvive Elite Wellness Products! Get yours at: tatesfitlife.corvive.com • • • • • #thefitlife #chestday #beastday #thefitlifeamraps #weightvest #trainingmask #dumbbells #slamballs #pushups #burnfatbyaddingleanmuscle #ladies #getsexyquick #fellas #getshreddedforsummer #needhelp #DMme #onlinetraining #customizedfatlossprograms #mealplans #resultsforlife #poweredbytatesfitlife #followme @fatenemy tatesfitlife.com (at 24 Hour Fitness - Little Elm Crossing, TX) https://www.instagram.com/p/BvZ5V7QBlT8/?utm_source=ig_tumblr_share&igshid=4egco00pdlx7

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 💀💀30 Min Chest AMRAP💀💀 10 Db Champagne Press 10 Db Chest Press 10 Kneed Res Band Slam Ball Chest Press 10 Diamond Push Ups Need a TON of: 🔹️Abs Tight, Butt Tight 🔹️Chest Out, Shoulders Back 🔹️Hips Tucked, Spine in a Line 🔹️Breathe out with each rep • • • ⭐Tag Someone that could use this!👊🏾 ⭐Like and Share! ⭐Need Help Setting up a Fat Loss program for yourself? DM me today, and be on the way to #thefitlife👈🏿👊🏾💪🏾💯 • • • • • #thefitlife #tatesfitlife #chestday #beastday #amrap #weightvest #trainingmask #dumbbells #burnfatbyaddingleanmuscle #loseweight #forgood #resultsforlife #needhelp #DMme #1on1traininer #onlinetrainer #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Addison Dallas, TX) https://www.instagram.com/p/BvLSuDFhxQI/?utm_source=ig_tumblr_share&igshid=1foi5wlnitliv

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏾👈🏾 💀💀LEG DAY💀💀 ⭐️NOTE: The Resistance Band around your waist forces you to use your Butt and Hammy to STABILIZE in the "kneed" position! This Band will Lengthen and Strengthen your Hammy's! Your A$$ and Hammy's will be on FIRE!🔥🔥🔥 🔹Be sure to ENGAGE THE CORE!👊🏾💪🏾💯 🔹No Arching Low Back!!! 🔹Spine in a Line! 🔹Knees behind toes! 🔹Did I mention SQUEEZE YOUR CORE! * * * LEG DAY METCON 10 Kneed Res Band Ball Slams 10 Res Band KB SLD 10 Res Band KB Swings w 10 Sec Core Hold 10 Trx Hammy Press WITH 10 Trx Leg Lever to Hip Press 10 Leg Press ⭐️END OF EACH ROUND: 10 Tire Flips to Kb THEN 10 KB Squats • • • • • #thefitlife #thefitlifemetcons #legday #beastday #butt #hammys #quads #calf's #core #resistancebands #trxbands #kettlebell #weightvest #trainingmask #tireflips #burnfatbyaddingleanmuscle #ladies #greatbootyworkout #tryit #resultsforlife #poweredbytatesfitlife #followme @fatenemy #DMmeforpricing tatesfitlife.com (at 24 Hour Fitness - Plano, TX) https://www.instagram.com/p/BvDf7-khs2g/?utm_source=ig_tumblr_share&igshid=q7zxy4966do8