#72kg

[wrestlingisbest]

Giorgi Chkhikvadze, 2 x u23 European Champion

[quinnazafit]

missing my second home 

[deadlifttillimdead]

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@CHICKSTHATBENCH #BenchBrat love for @savvysavit ・・・ Down sets with 175kg/385lbs for a few easy sets of 5. Deadlifts have been in "maintenance mode" while I've been pushing squats and bench the last couple of weeks. One way to program training is to focus on building strength in one or two lifts while maintaining strength in the other(s). Because as long as one lift is improving, so is the total. The past couple of weeks I did a double Smolov Jr cycle for squats and bench (I modified it to complete in 4 weeks instead of 3). It was the most brutal mini cycle I've done but I know it will be worth it. The past two days I pushed numbers on squat and bench I never thought I could for a crap ton of reps. It was fun while it lasted, but I'll never do it again (got some nice elbow pain to nurse during a deload this week). Grateful for @andreygpt who put up with me while I pouted through it. #3weeks until the showdown in Minsk. Programming/coaching by @beefpuffbarbell. * #72kg @theipf @sbdapparel @sbd.usa @destinationdallastexas @usapowerlifting #beefpuff

[kiaraalesha]

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second to last set of my training today #72kg #weightlifting #fun #journey #progress #love #life #happyplace #barbell #lift #weights #training

[blossnichtsessen]

72kg

04.August

[a-journey-to-a-slimmer-me-blog]

Hello to everyone

In the past 1.5 year i lost 20kg, however for the last couple of months I have not been loosing any kind of weight due to no motivation. I would like to change this situation and hopefully this blog will help me to get back on track. So here is the info of my current state..picture coming soon

8/06/15

Weight- 72kg

Measurements- 96/77/113

Height- 163cm