#beeptest

[soccerexercises]

[soccerexercises]

Today we have a #shuttlerun / #beeptest for you. With a free download link. See link in the BIO (https://youtu.be/UZDVhLVxbHI) #condition #workout #fitness #soccer #football #running #sport #personaltrainer #motivation #voetbal #download #exercise #healthy #healthylifestyle #friday #soccerexercises https://www.instagram.com/p/BrFyq00A3e2/?utm_source=ig_tumblr_share&igshid=145c4d1w21unl

[2sunchild2]

Gym. Yay

OK SO LAST WEEK I DID THE BEEP TEST AND FUCK I HATED IT.

I WAS WORSE THAN LAST YEAR. I ALWAYS USED TO GET AT LEAST 5.5 AND IT MADE KE FEEL BETTER ABOUT MY SELF BUT I WALK INTO GYM CLASS AND MY BODY WAS LIKE ‘NOPE! NOT TODAY!’ AND I GOT 3.5. THTA WAS THE EQUIVALENT OF A 60%.

At least I passed. BUT STILL.

AND AFTER THAT MY GYM TEACHER MADE US DANCE TO THE FITNESS MARSHALL AND I HAD A MATH EXAM RIGHT AFTER.

[rustyservice]

💦 #cardio #beepbeep #beeptest #brisbane #rustyservice #yuck (at Brisbane, Queensland, Australia)

[combatpilgrim-blog]

First ever #beeptest. Painfully low score. But #everydayineveryway I’m getting a little bit #tougher!

[kbuschfitness-blog]

Whoever hasent done the beep test needs to! It’s the real deal to see what kinda shape your in. Good work @tri_stain128. Give me Two more weeks and I’ll catch ya! #beeptest #conditioning #peakperformance #twoweekspostsurgery #metabolicworkout #exercise #fitness #sportperformance #fitfam (at Precision Fitness Hayden)

[tiluchielite]

Another great session with our U12-13 boys👏🏼 #beeptest #technique #reaction #trx #fit #preseason #soccer #abs #6pack #championsleague #2v2 (at Tiluchi Elite)

[bodysculptpt]

Running to finish of the session to increase there endurance for running 🏃 weight session completed well done boys always working hard until next boom 💥 @kai.vanleeuwen @concept8media #fitness #outfit24cranbourne #workout #beeptest #workingout #weightsession #treadmill #running #sprints (at OutFit24)