#beet juice

[thgegooberguy]

Oh no…who left the cabinet open..nyon..

[simplymarge1974]

[morethansalad]

Vegan Brioche Buns with Rhubarb & Vanilla

[staincollector]

[fortheloveofnutrition]

My goodness. I let too much time lapse in between posts. Life gets the better of me. And so does adhd. But no matter where or when we are in life, nutrition is a constant center.

Especially nutrition as we age. Especially if you happen to have female hormones while you do that aging.

So let’s start to talk about Nutrition in relationship to our aging bodies and their changing needs.

In the last month, I’ve gotten back on that juicing wagon. I’ve successfully made a fresh juice every single day for the last month. If you have local farmers or food pantries in your area- theyre a great resource.

Now if you’re like me and you happen to be anywhere from 35-45 years of age and have female anatomy, you may very well start to experience the signs and symptoms of peri menopause.

thanks to TikTok, I’ve learned a lot about this mysterious phenomenon that happens years BEFORE actual menopause. Not every species experiences menopause either- we’re cool like that. But people have discussed all sorts of symptoms like itchy ears, brain fog, night sweats, muscle tension, changes in cycle length, and joint pain JUST TO NAME A FEW. A few. Doesnt that sound fun???

I’m sorry but I refuse to accept that “this is just what happens.” Yes, you should talk to your doctor about anything that concerns you and always make sure any type of change, nutritionally or otherwise, is a safe choice for your body and your health. Always talk to your healthcare provider before making changes. Everybody is different.

But since Itchy Ears are not something I want, I got the all clear and started making some changes to my diet. So what do they say you should consume to help mitigate these symptoms? Here are a few things Ive started doing.

I have introduced vitamin D into my life as well as magnesium. Be it in tincture, powder, or lotion, i am making an effort to regularly consume vitamin D. You can even get your vitamin D level checked at the doctor. remember that vitamin D is a critical player in the absorption of calcium for strong bones. and magnesium is fantastic for promoting mood regulation, bone health, and muscle cramps. Magnesium comes in sprays, lotions, and supplements of all kinds.

But you know who’s really been the star of the show? Beets. Yes. Not just a fictitious band on the 90s cartoon Doug, beets are loaded with iron.

Did you know, “Menopause can significantly impact a woman's heart health, increasing her risk for cardiovascular disease. This is primarily due to the decline in estrogen levels after menopause, which can affect blood vessels, cholesterol, and blood pressure.”

BECAUSE I DIDN’T. Well sh*t. That sounds scary doesn’t it? But fear not! We’ve got beets.

According to https://www.healthshots.com/healthy-eating/nutrition/beetroot-juice-for-menopause/amp. “Beetroot juice is a rich source of nitrates that help widen and dilate the arteries and veins in the cardiovascular system. When the blood can flow easily through our heart to our entire body, the stress on the heart naturally reduces. The outcome of drinking beetroot juice persistently has more long-term benefits on a woman’s heart health in comparison to hormone replacement therapy which only shows effects during the first few years of menopause. Overtime, relying more on hormone therapy can increase the risk of cancer and stroke.”

Not to mention the phytoestrogens in beet root may help regulate hormone levels, potentially helping to ease symptoms like hot flashes. 

The other part of this journey for me is tackling Cortisol. I recognized I was puffy & part of that could have been cortisol because lord knows I’m an anxious human. Do a quick search and you’ll see that high cortisol in the body can manifest as weight gain in the face and body, low libido, muscle weakness , fatigue, and high blood pressure.

The vitamin C in beetroot could regulate an imbalance of the stress hormone cortisol. Beetroot is high in vitamin C, which can lower cortisol levels and restore balance. Regularly consuming beetroot can be a safe and natural way for your body to absorb some of the recommended daily intake (RDI) of vitamin C.

Awesome. So whats a good way to consume beet juice? One of the simplest juice recipes is the ABC- Apple Beet Carrot. Beets have an earthy taste to them and apples are an excellent way to help balance flavors. Citrus like lemon or orange is also a great addition to help brighten up the flavor and balance those earthy notes. Just remember to Peel your citrus- juicing the skins of lemons will make everything taste horribly bitter.

Cheers to Beets!

[fandaniel]

femhroths so cutesome

[msn333]

[vargurvargur]

woof woof woof

beet wolf