#beginner friendly workout

[lorcantips]

15 min HIIT workout to BURN Calories | 3 week weight loss challenge

15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave … source

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[fatfitnessbitch]

Day 5

Warm Up:

5 minutes on the treadmill at 2.5 speed

Circuit (2x10):

Tricep Cable Extensions - 37.5lbs Lat Pull Down Machine - 50lbs Cable Row Machine - 50lbs

Leg Press Machine - 180lbs Adduction Machine - 30lbs Abduction Machine - 30lbs

Chest Press Machine - 60lbs Leg Extension Machine - 25lbs Hamstring Curl Machine - 60lbs

Cardio:

30-minute swim: 10-minute breast stroke 10-minute front stroke 10-minute breast stroke

Cooldown:

Stretched in Pool

[fatfitnessbitch]

Day 4

Warm Up:Dynamic Warm-Up Circuit (2x8):

Floor Chest Press - 7lb dumbells Quadruped Rows - 7lb dumbells

Dumbbell Deadlifts - 5lb dumbells Shoulder Extensions - 7lb dumbells

Lateral Suitcase Lunge - 5lb dumbells Dumbbell Calf Raises - 5lb dumbells Sumo Goblet Squat - 5lb dumbell

Seated Shoulder Press - 7lb dumbells Tibalis Raise - 5lb kettle bell

Cooldown: Back Focus

[fatfitnessbitch]

Day 3

Warm Up:

5 minutes on the bike at 5 speed Cat/Cow - 1 Minute Prone Press-Ups - x5 Quadruped Rocking - 1 Minute

Circuit (2x8):

Tricep Cable Extensions - 40lbs Lat Pull Down Machine - 50lbs Cable Row Machine - 50lbs

Leg Press Machine - 198lbs Adduction Machine - 25lbs Abduction Machine - 25lbs

Chest Press Machine - 70lbs Leg Extension Machine - 35lbs Hamstring Curl Machine - 55lbs

Cooldown (x6):

Headrolls Shoulder Rolls Arm Circles Swimmer Stretch Helicopter Trunk Rolls Wind Mills Calf Stretch Ankle Rolls Leg Swings

[fatfitnessbitch]

Day 2

Warm Up: 5 minutes on the treadmill at 2.5 speed

Circuit (2x8):

Tricep Cable Extensions - 37.5lbs Lat Pull Down Machine - 50lbs Cable Row Machine - 50lbs

Leg Press Machine - 180lbs Adduction Machine - 25lbs Abduction Machine - 25lbs

Chest Press Machine - 60lbs Leg Extension Machine - 20lbs Hamstring Curl Machine - 55lbs

Cooldown: Extended Leg Cat/Cow Leg Day Foam Rolling

[fatfitnessbitch]

Day 1

Warm Up: Dynamic Warm-Up

Circuit (2x8) - 5lbs dumbells:

Floor Chest Press

Quadruped Rows

Mini Deadlifts

Shoulder Extensions

Lateral Suitcase Lunge

Dumbbell Calf Raises

Sumo Goblet Squat

Seated Shoulder Press

Tibalis Raise - 5lb Kettle Bell

Cooldown: Back Focus

[bikini-bootcamp]

Beginner Friendly Total Body Mini Band Workout

Beginner Friendly Total Body Mini Band Workout

If you are new to exercise, I have the workout for you! This short routine is going to work all of your muscles and get your heart rate up. Although this is a beginner friendly workout, it is not going to be easy. Be prepared to feel challenged.

If you are trying to make changes, big or small, to your body – you need to get comfortable being uncomfortable. At least slightly uncomfortable

This…

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