#high intensity workout

[trainingroomuae]

Believe it or not, we do NOT program the workouts with the intention to smash you. 🤪 Quite the opposite, in fact. @keitho_malley_farrell shows us some of the exercises you regularly see in our workouts that help strengthen your back, shoulders, and core; and over time, improve your posture. 💪 Spending most of the day at a desk or looking down at your phone can take a toll on your posture. 😒 No one likes neck and shoulder pain. The next time you’re doing any of these, you’ll know why. #TrainingRoomUAE #TTR #exercisemotivation #exerciseroutine #circuittraining #circuits #Virtualtraining #onlineworkouts #dubaifitness #dubaifitnesstrainer #dubaifitnesschallenge #dubai30x30 #smartworkout

[thinnestprivilege]

[saxofficial]

At Home Full Body Workout Burner 3

This workout targets your entire body and will make you burn a lot of calories in a short period of time. It includes strength and plyometric exercises to help you activate all your muscle fibers.

The workout: - 1 big circuit - split into 3 sections - 9 exercises - 30 secs per exercise - 30 secs of rest between each section - Repeat 3 to 5 times

https://www.instagram.com/saxofficial/

[brijpaia]

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