#beginnersmeditation

[real-happiness-india]

Meditation Retreats In Rishikesh

Join our upcoming Meditation Retreats In Rishikesh at Real Happiness starting from 1st November 2024.

Our Real Happiness is surrounded by the greenery and beautiful mountains at Rishikesh. We offer complete programs focused on meditation and mindfulness.

Our courses, also including meditation teacher training, yoga retreats, and mindfulness programs, all designed to enhance mental clarity, inner peace, and overall well-being.

Details: https://realhappiness.org/meditation-retreats-india.php

Support WhatsApp: [phone]

Host: @realhappiness.org

Location: Tapovan, Rishikesh

When: 1 November 2024

[thegossipmongers]

When to Meditate: The best time of the day for meditation

the right time for meditation

To find the right time for meditation is actually based on many aspects. The kind of work schedule and lifestyle that you have decided the right time to meditate. Let’s discuss each time of the day based on which you can choose when to meditate as per your convenience.

Early Morning

Most of the people try and do their meditation first thing in the morning. Moreover, the early morning meditation helps you gather enough energy for the entire day. Those are also the most peaceful hours of the day so concentration becomes easy, you can focus your attention on your breathing. However, for beginners, meditating for just 7 mins a day would also be enough.

Evenings / after work

Once you call it a day from your work, you are probably tired both physically and mentally. At that time if you want peace, nothing works better than meditation. Just change into something very comfortable and sit in a calm corner. If you ask me when to meditate, I personally choose this time as it’s the time when my mind is actually in need of relaxation.

http://www.thegossipmongers.com/when-to-meditate/

[dayayogabushwick]

Mindfulness 101 with Megan Cuzzolino tmrw 3/18, 2-4pm. Only $25 if you preregister tonight, $30 to drop in.

[balancedbeingposts]

60 Seconds of Breathing. It's not long is it? And it can be a good place to start. It's something that can improve your health by decreasing your stress levels. It can be done anywhere, standing, sitting, lying down. Concentrating on your breath is a really basic form of meditation. There have been over 3000 studies on the benefit of meditating.                                                                                                                                                                        As with exercise you can start with small amounts of time and even split it through the day. Make it a routine - Pick a certain time every day for your breath work. This can be when you wake up every morning, at lunch time, before bed, and if you're one of the "on the go all the time" people there's always the bathroom/toilet! Start with just 60 seconds/day and keep the routine going for 30 days. If you want to meditate for longer then great! Gradually build up the amount of time to suit you, the more you can add the greater the benefit. The key is to do it everyday. When you concentrate on the breath it quiets the mind.                                                                                                     Take a look at my new video, and join me, wherever you are, for just a 60 second breathing meditation. During this video I will run through breathing technique and how to quiet the "monkey mind".                                                                                                                                                                                                                                                              https://www.youtube.com/watch?v=xc5qhkpb9cs)