It's a hard day when you don't feel appreciated. -Gertrude Stein I know it may sound cliche, but we all need to be reminded that the small things in life are important--a smile from another person, or even just the way your pet greets you at home. But sometimes we get so caught up in our daily lives that we forget about appreciating these little moments. The END-OF-DAY APPRECIATION mindfulness exercise will help to remind you of what makes you happy and bring some light into your days. Each night before bed take a few minutes out of your busy schedule and think about three things that made you smile during the day--it could be something as simple as a compliment from someone who doesn't give them often enough, or maybe seeing an animal do something funny for no reason other than being playful! Whatever they are, write them down and put it somewhere where you can see them or look back on in moments when you struggle to answer, what is good or going well? #appreciation #appreciationpost #gratitude #behapoy #livibghealthy #healthyliving #holistichealth #holistichealing #wholehealth #wholeself #beappreciative https://www.instagram.com/p/CY467bLOm74/?utm_medium=tumblr
