#BellLetsTalk đź’™

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#BellLetsTalk đź’™
I've been battling mental health issues since I was 18 (that was when they really started to show; though looking back, they were always there). I've suffered with addictions since 18 also. Though most days are hard bad, they aren't going to be the end of my story. I will continue to fight through the bad days because life is worth living; no matter how hard it is. I write; a lot. Journaling is my therapy. Sometimes, I shut the world off and just try to reset myself; try to get back in touch with myself. Sometimes I shut down because I literally cannot begin to explain the spiraling world inside my head. My mind is so loud and it's hard to form a thought. Many people don't understand my silence and sometimes it passes as ignorance (or I am mad at them). But that isn't the case. I'm dealing with the crumbling world behind my wall. Your mental health matters. End the stigma. You matter. Your life is worth it. Let's talk. #bellletstalk #bellletstalk2019 #youmatter #mentalhealthawareness #mentalillness #endthestigma #endthestigmaofmentalhealth #youareenough #youarenotalone #yougotthis (at Sturgeon Falls, Ontario) https://www.instagram.com/p/BtRvRJVhlJu/?utm_source=ig_tumblr_share&igshid=1011mghst1jg1
VR Peer Support Packs. An anonymous space for you to vulnerably share and hear from others going through similar struggles. Reach out! MVP Cares! . . . #bellletstalk #bellletstalkday #bellletstalk2019 #bellletstalkđź’™ #vr #vrchat #vrcounseling #lift #men #masculenity #fitnessmotivation #bodybuilding https://www.instagram.com/p/BtRj9e8nMQ6/?utm_source=ig_tumblr_share&igshid=189iky8uaescf
#bellletstalk2019 https://www.instagram.com/p/BtRhZlCBg10wdzQ9bAn2Fi3gRq9bxFMYlZo1PQ0/?utm_source=ig_tumblr_share&igshid=110dkzwq6pttt
Millie says, "To those who need it, please remember to take your medications today and know that I love you very much. 💕 It is ok to ask for help when you is sad and needing a hug. Here is my ChillPill to help you feel better. ❤" #bellletstalk2019 #mentalhealthawareness #medicationreminder #loveforall #ckcsofinstagram #canadianpuppy #cavaliersofinstagram #cavlife #ckcs #cavalierkingcharlesspaniel #bellletstalk (at Nanaimo, British Columbia) https://www.instagram.com/p/BtRheSThK1l/?utm_source=ig_tumblr_share&igshid=12d80e2d4uz0m
One year ago today on #bellletstalk2019 I spoke about my personal mental illness and even though it was a little hard I still think it was for the best! No one should have to hide in the shadows and keep their mental illness to themselves and letting the monsters win! I know it’s still a hard thing for my family in Chile to understand this pero como sabes no soy una persona normal pero no es por eso que no soy extraño! Soy una person con depression y siempre es una cosa duro para decir pero más mejor hablar sobre eso y no guardarlo para siempre diciendo que estoy bien! #mentalillness #mentalhealthawareness #bellletstalk💙 #bellletstalkday #menshealth #womenshealth #peopleshealth (at My House :p) https://www.instagram.com/p/BtQ7jBTF7ro/?utm_source=ig_tumblr_share&igshid=1t9hzxe150q6g