Being hitting the bench press since Chester RL University days where we had no knowledge or structure apart from bench Mon-Tues-Thurs-Fri No other exercise was needed (Obviously was) back then and my push still kills my pull movements. Thankfully I now train and understand the importance of hitting other muscles! If you're struggling for structure: Make sure you get a programme. Track your weights. Aim for progressive overload Be patient. See results. #benchandchest #forgettherest #personaltraining #parceirias #tmtraining #tmt #northwales #hypertrophy #strength #fitness #pecs #colwynbay #gym #programme #plan #attack #results #summershredding #lean #muscle https://www.instagram.com/p/BtgbF8NH21y/?utm_source=ig_tumblr_share&igshid=10owiif4ug94e