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#Repost @frustrated_strengthcoach ・・・ It's like you don't even want to do well in comp 😭 #saveitfortheplatform #spudlyfe #frustratedstrengthcoach #ontariomuscle #ontariostrong #ontariopowerlifting #canadianpowerlifting #fitfam #crossfit #courticecrossfit #benchblox #teaminvictus #cpunationals2017
Banded pull aparts are one of the quickest and easiest rhomboid and tricep neural activator exercises before benching. A staple in developing a strong bench. #benchpress #benchblox #powerliftingcoach #torontoproshow #ontariopowerlifting #canadianpowerlifting #opa #conjugatestrong
Bench Training 101. A strong rotator cuff (infra and supra spinatus) will prevent bench Press shoulder pain and injury! And different variations of the Tate press! Will prevent your bench gains from plateauing. Put these key exercises in your program ever 3-4 weeks. The Tate press time under tension with birth monster triceps!!! #titansupportsystems #insidefitnessmagazine #yyzfitness #ontariomuscle #bulletproof #ontariopowerlifting #canadianpowerlifting #powerliftingcoach #benchblox #triceps #shoulderprehab
