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My third #benchpress at #CPUCentrals2017 was a #5kgpr since the #ottawaopen2017 10 months ago I dislocated my shoulder and spent a couple of months rehabbing and regaining strength. This #bench has come such a long way thanks to the care and expertise of @justinreeson #LiftHacks #arch #pr #benchchin #barisloaded #bigpush #rehab #whypt #coachy (at Travelodge Québec)
