#cpucentrals2017

[samfat2fit-blog]

Had an amazing weekend with my #owlas girlies up in Quebec City for #CPUCentrals2017 😍 Huge thanks to my momma for being our driver-cheerleader-videographer! Thanks to David Leach for coming up early to cheer us on! You rocked your lifts!! Congratulations on your gold medal 🥇 Thanks to @ilikeitalexa and @hannahsgrowin for such a fun trip and great meet together 😍Hannah, I can't wait to see what you're lifting after your next #leanbulkphase 😍 Alexa, we are going to have so much fun at #OPAprovincials2017 💪🏻💪🏻 (at Quebec, Quebec)

[samfat2fit-blog]

My third #benchpress at #CPUCentrals2017 was a #5kgpr since the #ottawaopen2017 10 months ago I dislocated my shoulder and spent a couple of months rehabbing and regaining strength. This #bench has come such a long way thanks to the care and expertise of @justinreeson #LiftHacks #arch #pr #benchchin #barisloaded #bigpush #rehab #whypt #coachy (at Travelodge Québec)

[samfat2fit-blog]

My third attempt #squat at #CPUCentrals2017 was a 22# #pr taking me into the #300club for #squats Thanks @justinreeson for the awesome coaching that helped me get here as well as the fun and fantastic #meetday strategy that allowed me to PR all #threelifts, my #total, and my #wilks while earning a 🥈#lifthacks

[samfat2fit-blog]

My third attempt #squat at #CPUCentrals2017 was a 22# #pr taking me into the #300club for #squats swipe for another angle and one of my favourite #meetpics Thanks @justinreeson for the awesome coaching that helped me get here as well as the fun and fantastic #meetday strategy that allowed me to PR all #threelifts, my #total, and my #wilks while earning a 🥈#LiftHacks Thanks to @lvdmedia for catching my epic #squatface 👌🏻 (at Travelodge Québec)

[samfat2fit-blog]

Big thanks to @malloryrowan for helping handle all the @lifthacks athletes at #CPUCentrals2017 you were so helpful and your positive vibes and cheerful attitude were a tremendous help for battling the #meetdaynerves You're a #rockstar and we all appreciated it! @lvdmedia catching us prepping for a #biglift (at Travelodge Québec)

[samfat2fit-blog]

Got 🥈this weekend at #CPUCentrals2017 Honoured to compete with these ladies! Serious show of strength and skill for everyone who competed. @meminemorin you are #sostrong it explodes my brain! See you at #cpunationals2017 💪🏻💪🏻 Thanks to @justinreeson for a solid plan to get me here! Next stop #opaprovincials2017 on the #roadto84kg 😎 (at Travelodge Québec)

[samfat2fit-blog]

Third deadlift feels, when you went 9for9 and nailed some massive PRs and qualified for Provincials and Nationals 😍⚪️⚪️⚪️ #CPUCentrals2017 was an awesome competition! Thank you to the organizers, volunteers, and everyone involved in putting it together! Thanks to @lvdmedia for the amazing shots, you never disappoint 👌🏻Huge thank you to @justinreeson for amazing coaching and guidance through prep and for an excellent meet strategy that not only got us to the next step but included a ton of fun along the way! #opaprovincials2017 here we come!! (at Travelodge Québec)

[samfat2fit-blog]

#liftingdate with @hannahsgrowin for #heavy #squats #17daysout is a recipe for a #setpr Double at 94% (270lbs) of my #thirdattempt at the #ottawaopen2017 😁💪🏻 felt awesome and so ready for #cpucentrals2017 #roadto84kg #amistrongyet @justinreeson #caniseethreeplatesplx (at Goodlife Fitness Hunt Club)