Heres an example of how #glutebridges can carry over to your #benchpresssetup. Frequently performing Bridges stretch out your #hips, allowing you to raise them as high as you can. This will allow you to dig your #scapula into the bench as much as possible. It also allows me to bring my legs as far back as possible while keeping my feet flat. And since you need to keep your #core tight along with your #glutes and your entire #posteriorchain, while performing Bridges, this will enforce keeping tight while you set up to bench, and subsequently, while performing the exercise. Do you agree? Let me know down below! #unitedinstrength #igfitness #fitness #fitfam #bodybuilding #gluteactivation #powerlifting #powerbodybuilding #glutes #igpowerlifting #igbodybuilding #hamstrings #benchpress #fullbodytraining #certifiedpersonaltrainer #nasm #fullbodystrength #nasmcpt #nasmcertified #beginnerstrengthcoach #flexibility #beginnerstrengthtraining #intermediatestrengthtraining (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B3GIxYHjGz_/?igshid=1ua4ow8ygge98