Jun 8, 2011
I just thought of something!
I just thought of a way to improve my back bend.
So I lie on my stomach on the ground, with the pole all the way up between my legs. Then I place my hands firmly on the ground and straighten my arms, arching my back. Just like the yoga move, the Cobra.
Then I will reach with my hand over my head and grab the pole. AND ARCH! Just like the figurehead (well, your legs are more parallel than the figurehead normally is).
New stretching routine!