#benicetoyourself

[smoke-ash-and-dust]

Failure is not the opposite of success. It's a part of it.

Karamo Brown, Queer Eye season 2 episode 4, “The Handyman Can”

[delishketodiet]

The “short nap” will get ya 😂😂😂 This happens to me way to often haha Who else can relate?! Tag a friend! . . . . . _⠀ 📸 All credits to respective owner(s) #selflove #bodypositive #loveyourself #womenempowerment #strongnotskinny #healthyeating #healthyfood #healthy #women #bodytransformation #body #fitgirls #bikini #weightloss #diet #selfconfidenceiskey #fittips #selflovematters #benicetoyourself #diettips #mentalhealthsupport #weightlossjourney #weightlossprogress #weightlosstips #funny #meme (at Julliard Park, Santa Rosa) https://www.instagram.com/p/B3Qv4UKA73V/?igshid=acv8o99cjkdy

[neberdine-pb]

My boyfriend’s parents are on the keto diet.

I just offered them some of my vegan brownies.

Why was I born with a stupid brain?

[askatherapist-blog]

#askatherapist #nationalboostselfesteemmonth #boostselfesteemmonth #boostselfesteem #selfesteem #selfcare #positivity #positivityiskey #positivethoughts #positivevibes #positivequotes #inspirationalquotes #inspiration #takecareofyourself #benicetoyourself

[zenwords]

#beNiceToYourself #thoughts #happiness #mindfulness #meditation #zenwords #zenmister Being nice to yourself can be the most difficult. It can get in the way of any number of your habits. It can get in the way of your eating. It can interfere with your sleeping. It can change the way you exercise.  When you work on being nice to yourself in your thoughts, it can change your world. Being nice is generally easy, but if you don’t make exceptions, it can be a challenge. It’s a nice challenge. It spreads happiness. — zenmister

[zenwords]

#egoBoost #beNiceToYourself #ego #self #mindfulness #meditation #zenwords #zenmister Understanding the difference between our self and our ego is a delicate matter. As long as we believe that we have a self, we should strive to feel good about that self. That is why it is nice to be nice to yourself. Think kind things about yourself. Pick up your ego, dust it off and appreciate all of the blows it has taken for you and from you. I wish you and your ego a glorious day. — zenmister

[thesenseisays]

Don't Be a Negative Nellie!

We all make mistakes (just look at the Monday Night Buffalo Bills game against the Jets… ugh, ugh and UGH). I mean, we make mistakes every day and at any time. And when we make these mistakes, we can be awfully hard on ourselves, right? I mean, how many times have you said to yourself (mentally or out loud)… “You’re such an idiot” or, “Can’t believe you did that.” Too many times to count.

With that kind of self-talk who needs negative nellies or critics. We can bully ourselves just fine. And while many of us just pass off the mistake (and our reaction) as a fleeting moment of stupidity, negative talk like that does linger. It affects:

Our mood. Everything now seems harder to do.

Our actions. How we react to the mistake.

Our self-image. Maybe we are actually stupid?

But that’s all happening internally. What happens externally when you talk bad to yourself out loud.

Coworkers may begin to see you as less sure of yourself. Question your leadership. Friends might avoid you more as you dampen a mood. And your kids… well, they may just begin to adopt that negative talk, too. They are — after all — little sponges that soak up all we say and do.

So, how can you take down your inner critic?

Change the intensity of your language. Instead of saying “stupid” use “challenging.”

Don’t exaggerate your mistakes. It’s just one Moment… not the end of the world.

Give your internal bully a nickname. Separate those thoughts from the real you.

Think like a friend. Would your best friend talk to you that way? No? Then don’t talk to yourself that way.

There’s an old saying, “you are what you eat.” Well… you are what you think. So go easy on yourself. Talk positive and turn that inner critic into your own personal champion of positivity.

[4calicocatsinatrenchcoat]

YOU HAVE REACHED A TUMBLR CHECKPOINT I have made a checkpoint for everyone scrolling at 3am, so here are some reminders for basic activitys : Feed your pet Water your plants Drink a bottle of water Go to the bathroom Sleep at least 5 hours today Organize your living space a small bit

YOU ARE REQUIRED TO DO ATLEAST 1 OF THESE THINGS NOW,

I AM DOING THIS FOR YOUR OWN GOOD FOR THE LOVE OF GOD PLEASE TAKE CARE OF YOURSELF AND GIVE YOURSELF A COMPLIMENT YOU DESERVE A SCROLLING BREAK ok you have finished the checkpoint. For extra brownie points tell me the post you scrolled to after this one. I'd like to know what you are looking at at night. (no nsfw please)