#bestmeicanbe

[timrooney1012]

How I see myself in the world. Different, but with a smile on my face and love to give. Never be ashamed of who you are. • • • #happy #beyourself #bestmeicanbe #howiseeme #pixar #forthebirds https://www.instagram.com/p/BucyiLynKfJ/?utm_source=ig_tumblr_share&igshid=l0c1fgbggfgy

[samandtam0-blog]

Young or old Timewise Repair is for you ..... prevent or correct environmental damage! #skincareroutine #skincare #antiagingskincare #antiaging #bestmeicanbe #face #neckskin #sundamage #deepwrinkles #sunspot #sundamage #dryskin #dryskincare

[alwaysunderoath]

#tabularasamindbodyspirit Day 90/90 Tabula rasa: "the absence of predetermined goals; a clean slate" For 90 days, I woke up with the determined intention to be more aware of my body, mind and spirit. That's how I came up with this hashtag. My goal was to simply be more conscious of what I already do, what I should be doing and what I should stop doing. Today, with my bad knees, increased anxiety and stress and even more to do than when I started...I have no regrets. New Year's Prep: focus on habits I want to break and those I want to build #betterforit #betterthaniwasbefore #thankful #blessed #noregrets #driven #bestmeicanbe #nextchapter #beabetterme #faithful #settinggoals #breakingbadhabits #eliminatingbarriers #makingbetterchoices #forgingmyownpath #newyearprep #allthingsareworkingformygood #intentional #tabularasa

[alwaysunderoath]

#tabularasamindbodyspirit Day 57/90 Nine years ago, I took my first step to recover from depression and I never looked back. My life could have been very different today and I wake up every morning thankful of everything God has led me through #overcomer #blessed #noregrets #betterforit #driven #bestmeicanbe #goalgetter #nosettling

[kazzsjourney-blog]

New beginnings

3 years ago I weighed 79 kilos, today I ridiculously weigh nearly 130 kilos. After working so hard for so many years to lose 94 kilos...I have gained all bar about 45 kilos back.

Its time tho to set up to the plate, to get back on track, to sleep more regularly, to move more and focus on the best me I can be.

Currently till 16th of this month my gym membership is hold. I will return that day. The following wednesday I will start food coaching and weigh in once a week, and I have a personal trainer I will be seeing twice a week. On monday night I will do weights with her and thursday night I will do boxing. On top of that I will do body pump friday nights, saturday mornings body pump and body balance and recently on sunday mornings me and a friend have been going walking. Last weekend we walked nearly 11kms so I want to try and make that a regular sunday thing.

The food thing that previously worked for me, was only eating foods I enjoy, eating as clean as possible, and calorie cycling, so I will go back to that starting tomorrow morning. The difference is this time I will stick at this till I am under 75 kilos....no matter what....I need to get that low and maintain that low to help save my life and build my best life.