If you’re not willing to do it for your body, do it for you mental health! Got kids? Have them join in! Laugh at each other. Break a sweat! . . Try 3-5 Rounds of each exercise. Just commit to whatever you decide is appropriate for your fitness level! 10 reps each exercise. No pull up bar? Remove the exercise and substitute it with a cardio exercise like jump rope, jumping jacks or running on the spot for 20-30 seconds! You choose, be creative, get up and move! . . Also be smart. If your doctor says don’t do it, it’s not for you. Take their advice and listen. #peryourdoctor #getupandmoveyourbody #bextrafitt #mentalhealthmatters #athomefitness #fitnessathomeworkout #hamptonroadsfitness #cabinfeverfitness #cabinfeverworkouts (at Virginia Beach, Virginia) https://www.instagram.com/p/B99cGsvB4a7/?igshid=op7fwlhrpcgd