#bgg2wl

[bravechicks]

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[harderbetterfasterdonda]

1.) Accountability – see yourself as if you are your own boss. You wouldn’t intentionally sabotage a project that your boss assigned to you… well, unless you wanted to be fired. You may not be able to fire yourself, but you need to see “poor health” as an equally damaging consequence of your actions. 2.) Consciousness – you cannot identify a situation that needs accountability without being aware. No sleeping at the wheel – every time you eat, it has to be a deliberate effort… not just lazily or thoughtlessly snacking and thinking “I can afford it.” What you can afford today… adds up tomorrow. 3.) Diversion – find something else to do! Divert your attention elsewhere. Go for a walk. Go read a book. Go engage someone or something that doesn’t have anything else to do with food. 4.) Challenge yourself – the behavior that causes sabotage comes from a line of thinking that must be altered. The thinking that implies that it’s “okay” to do something you’ve already identified as wrong… it needs to go. Spend some time questioning why you believe it’s “okay” to do what you know you shouldn’t, and spend some time with the next step… 5.) Reframing – it is important to reframe your perception of not only the act of sabotage, but yourself. It is horrible to sneak in unplanned food. It’s not just wrong, but it is horrible – it is literally a flat tire when you’re looking gorgeous and on the road ready to hit the town. It is unacceptable. It is ridiculous to avoid devoting ten minutes of time to yourself to relax, to workout, to cook dinner. Even more.. it is horrible to keep myself from the pleasure I’d feel in achieving my goal.

5 ways to identify and reject sabotage by BGG2WL

[naturallychic]

#bwdwo #bgg2wl #fitness #dance