#bwdwo

[vanessa-vr-ross]

#TuesdaysAre4transformation Summer time fine results come through y’all🙌🏾!! . My Fit Sis Dea is ✨ DOWN 25.7 pounds and 17.3 inches. . She says “I feel like a million bucks!“ . Super excited for her and us!👊🏾💪🏾Lets join her for Swim Suit Season👙 . Can y’all tell a difference? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind #determination #fitspiration https://www.instagram.com/p/BxLOz-RgRNT/?utm_source=ig_tumblr_share&igshid=daq5m6y8pfxt

[vanessa-vr-ross]

In 2018 I did a lot of soul searching to cultivate my Intuition And Trust Faith. . Not polling others on what “they think” 🤔 or “If they were me”.... . Faith seemed more of a puzzle 🧩 than just a place where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty! . I love closure & Resolution.... like every Show on tv 📺 but 👁living with my whole heart ♥️ doesn’t require assurances Only Trusting my insights,experiences & tapping into that inner wisdom 🧠♥️ . #SundayThoughtsPrepforTheWeek . Name 1 area of your life that you are currently working on??? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove❤❤ (at Greenway - Upper Kirby, Houston) https://www.instagram.com/p/Bujy1aXHPBD/?utm_source=ig_tumblr_share&igshid=1dgkf6z0x8ill

[vanessa-vr-ross]

I press play Today because I know that there is battle I'm fighting daily and Today has the opportunity to be Better than yesterday. . I’m fighting the burnt out mom. I'm fighting depression. I'm fighting anxiety. I'm fighting for my kids. I'm fighting for my family. I'm fighting for my future grandbabies. I'm fighting for my purpose. 🤟🏾 🦄 I'm fighting against the social norm. . I'm fighting to believe I’m a MasterPiece trying to Master Peace ☮️. I'm fighting to show you that you have fight in you too. 😍😍 . I'm fighting for the Strongest 💪🏾 version of ME! Emotionally. Physically. Mentally. . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove https://www.instagram.com/p/Boh-7sgBDVn/?utm_source=ig_tumblr_share&igshid=zjguogwlt8b6

[dstprl]

Top 6 Sure Ways of Getting Rid of Back Fat

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone your entire body and your overall back fat. Performing the…

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[naturallychic]

Yes, I'm whining. #liftheavy #fitmoms #3rdtrimester #selfcare #girlswholift #liftingladies #bwdwo #fatloss #fitby30 #operationbrickhouse

[sabrinanicfit]

Food for thought...literally. Interesting #repost from @rawforbeauty❤️ It is very important to be mindful of what you are using to fuel your body.🍠🍏🍌 The impact lasts far longer than the taste does, so make it worth it. Replace not-so-good habits with better ones. One day at a time👍 @startdayone #eattolive #fitspo #bwdwo

[sabrinanicfit]

Happy Saturday all! Just a reminder to get in an outdoor workout on the weekends, and bring a friend! It makes it more interesting (and competitive for some)-plus it makes the time fly by!😎. Take advantage if the weather is cooperating, and if not, speed walk the mall😛 Go to a near by track, soccer field, or just walk around the neighborhood if you got the kiddos. #startdayone #theamazingfitlife #ig_fitness_freaks #bwdwo #bodesquad

[naturallychic]

#bwdwo #bgg2wl #fitness #dance