#bicepslikebiff

[lllypp1979]

Not posted one of these in an age..... 💪💪Flex Thursday?? ... Something like that 🤷‍♀️ Whatever! Excuse my crazy hair, its unwieldy when its clean 🙈 #flex #bicepflex #girlswithguns #bicepslikebiff #fitover40 #mastersathlete #functionalbodybuilding #grind #imnotinhidinghonest #gainstrain #projectthiccness #coachbiff (at JD Gyms - Blackpool) https://www.instagram.com/p/CQy17HNLTz7/?utm_medium=tumblr

[lllypp1979]

💪Flex Friday....finally!!💪🤣 ▫️ 🙄 I know, I know, I've sandwiched my bicep and shoulder pump in to as many posts as I can 🤣 But its official 'flexx' day today so you can have a bit more😉💪 ▫️ 🧠 Yes I do 'CrossFit', I love the Functional Fitness vibe, I also very much keep up with plenty of accessory work and traditional hypertrophy and strength training. I think theres a place for every type of training in a well rounded athlete's programming, especially if the aim is to progress, so I practice what I preach 😊 ▫️ 🤷‍♀️ Plus, who doesn't LOVE a good bicep pump eh?! 💪😍💪😍😆 That's how you catch boys right?! 🤔🤣 ▫️ #flexfriday #bicepslikebiff #fitover40 #bicepflex #girlswithguns #girlswithabs #gainstrain #happy #happylife #homeworkout #dumbellworkout #lunchtimetraining #hypertrophy #functionalfitness #functionalbodybuilding #bicepcurls #21s #rpdiet #projectthiccness #thicc #rpdiettemplates #rplifestyle #leanlife (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CGHOUI_g7vN/?igshid=y7be6dlb0pnf

[lllypp1979]

Monday curls are becoming a thing!!💪😉 Let's hope tabata air bike sprints are not!🙈🤞😂 ▫️ Happy Monday folks! ▫️ #bicepflex #girlswithguns #bicepslikebiff #fitover40 #sargentsquad #sargentfitness #vikingwoman #girlswithabs #gainstrain #happy #happylife #happyface #functionalfitness #funwithfitness #upperbodyworkout #armday (at Sargent Fitness) https://www.instagram.com/p/CF9HMb-gDkL/?igshid=rx232xv3zdi4

[lllypp1979]

🔫Did somebody say Monday gunshow?! 😉💪🤣 ▫️ 💪 Hit up @sargentfitness with the Functional Bodybuilding this morning! It was a delt burner fo-sho!! ▫️ 👀 8min - 6 (min) x 5 strict pull ups 10min AMRAP - 10 x 4sec eccentric tempo incline narrow push ups + 20 rapid bench over bunny hops 10min 4 x 1:00min DB halo's + 1:00 DB standing alt crunch and press + 0:30 rest ▫️ 🦖 Full T-Rex mode incoming 🙈🤣 🥣@henchfuel - does exactly what it says on the pot!😉💪 ▫️ #girlswithguns #bicepslikebiff #fitover40 #delts #trapasaurusrex #trapmonster #shoulders #shoulderworkout #upperbodyworkout #pump #biceppump #bouldershoulders #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #functionalfitness #functionalbodybuilding (at Sargent Fitness) https://www.instagram.com/p/CFrQkCjAaUB/?igshid=12sxk9188tuaa

[lllypp1979]

💪Somebody call a vet, this swan is sick!🦢🤮😉🤣 ▫️ 😊 I did all the curls, can you tell?!🤔🤣 ▫️ #bicepslikebiff #bicepflex #girlswithguns #pump #callavet #thisswanissick #RSPCAplease #armday #girlswithmuscle #flexing #flexingladies #braids #plaits #vikingwoman #powerlifting #weightlifting #instafit #instamodels #forearmflex #forearmslikepopeye https://www.instagram.com/p/CE4gF33gwbw/?igshid=14t4jmc5oxwk5

[lllypp1979]

💪Flex Tuesday?!🤔🤷‍♀️ ▫️ #flex #bicepflex #girlswithguns #bicepslikebiff #braids #quadzilla #girlswholift #girlswithabs #unicornpower #unicornsanddoughnuts #gains #gainstrain #projectthiccness #thicc #thickthighs (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B-aWu9Tnuo4/?igshid=m6k951t91p78