#sargentsquad

[lllypp1979]

Monday curls are becoming a thing!!💪😉 Let's hope tabata air bike sprints are not!🙈🤞😂 ▫️ Happy Monday folks! ▫️ #bicepflex #girlswithguns #bicepslikebiff #fitover40 #sargentsquad #sargentfitness #vikingwoman #girlswithabs #gainstrain #happy #happylife #happyface #functionalfitness #funwithfitness #upperbodyworkout #armday (at Sargent Fitness) https://www.instagram.com/p/CF9HMb-gDkL/?igshid=rx232xv3zdi4

[lllypp1979]

❤Saturday mornings are possibly my favourite mornings of the week😊 ▫️ 😴 Another lush night of sleep, thankfully the cold I picked up after last weekend's adventures is on it's way out. I woke up raring to go for today's training. ▫️ 🏃‍♀️ This mornings @sargentfitness workout was lots of KB and running fun. You can see the runs on my HR chart, I never seem to find it easier on my heart rate but much easier physically now I'm lean. Love training with this lot ❤ ▫️ 🍽 Big post training feed as I'm heavy backs squatting again in a few hours so the @reesespuffscereal is much needed for the booty gains!🦵🍑😉 You can take a look at how I fuel myself over on my foodie page @biffsbootyfuelbites ▫️ #saturdaybootcamp #sargentsquad #sargentfitness #runningwod #kbworkout #mindsetforfunctionalathletes #mindsetrxd #postworkoutmeal #posttrainingcarbs #carbloading #projectthiccness #thicc #thickthighs #mealtiming #rpdiettemplates #rpdiet #rplifestyle #lean #shreddsville #leanlife (at Sargent Fitness) https://www.instagram.com/p/CFmOU7OgrLQ/?igshid=15zbq4pq2ucos

[lllypp1979]

💪🚴‍♀️ All the socially distanced partner work this morning at @sargentfitness with @staceybowdell 🥵 ▫️ 😂 There's nothing like a static hold paired with cardio to get you going and test your mettle! ▫️ 💸 Get your free pass to train here for September, it's fun with functional fitness 😍 ▫️ #sargentsquad #sargentfitness #sargentfitnesssummer #september #free #freepass #trainforfree #functionalfitness #funwithfitness #freepassSeptember #airbike #hollowbody #partnerworkout #socialdistancing2020 #covidfree #gym #joinus #Crossfit #crossfitwanker #lean #shreddsville #rpdiet #projectthiccness (at Sargent Fitness) https://www.instagram.com/p/CEoU5fAAEmO/?igshid=oww41p73cjk4

[lllypp1979]

👭Best friends can be soul mates too!❤💪 ▫️ 🧠 "We are the average of the five people we spend the most time with" - Jim Rohn So choose wisely! I'm lucky to have found this belter and her other half (now hubby) a few years back when I began my CF journey; never looked back and gone from strength to strength since❤🙏👌 ▫️ 🥰 I'm super fortunate to have a support network around me who root for my success as much as I do for theirs, in this dynamic we all win, because friendship and success are important to me in equal parts. ▫️ 🏋️‍♀️🏋️‍♀️ Fun bit of synchro work this morning with @lindsey__roe at @sargentfitness. Get us back out on that competition floor!! ▫️ #beasts #hench #girlswithabs #gainstrain #sargentsquad #sargentfitness #samesexpairs #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #Crossfit #crossfitwanker #lean #shreddsville #besties #bffs #instafit #wemisscompetitions #covidgains #lockdowngains (at Sargent Fitness) https://www.instagram.com/p/CETl92qggHX/?igshid=1dc5mxj56t5hh

[lllypp1979]

🏋️‍♀️💪I had THEEEEE best time today training!🙏❤ ▫️ 👌 @sargentfitness really pulled the pin on workouts today with a 3-in-1 combo of barbell cycling, gymnastics and cardio🏋️‍♀️🤸‍♀️🚴‍♀️ ▫️ 😬 Hugely grateful for a spanking day of training shared with my SF gym buddies and my besties @lindsey__roe and @train_to_eat. Without them only half as much training would have been done, very much feeling the lack of carbs now. This pair dragged me through the very necessary but very unsexy stuff like absolute heroes today!❤🙏 ▫️ #sargentsquad #sargentfitness #sargentsquadsummer #backinthesaddle #indoortraining #mindsetforfunctionalathletes #girlswithabs #gainstrain #airbike #burpees #funtimes #functionalfitness #funwithfitness #grateful #teamies #trainingbuddies #besties (at Sargent Fitness) https://www.instagram.com/p/CDErNA1gEi0/?igshid=1kof1qqj9tla4

[lllypp1979]

Excuse my unruly hair! ▫️ 🥵 Here's today's installment of "This sounds easy" and other lies I fall for.....@sargentfitness 🙄🤦‍♀️😂 ▫️ 👀 So SF posted in the community last night that we just need a soft area to lie down and a drink.....well, I discovered it was quite different to the 45min of savasana I was expecting 🤨🧘‍♀️ ▫️ 🙄 Only joking!! I would expect nothing less from this lot of smashers! Really enjoyed the full on ab & core session, I may even develop a waist by the end of lockdown if I keep using my obliques 🤷‍♀️😉 ▫️ 🍽@box_nutrition 🧠@mindsetrxdnutrition ▫️ #sargentsquadsummer #sargentfitness #sargentsquad #mindsetrxd #mindset #mindsetforfunctionalathletes #abworkout #coreconditioning #corestrengthening #coreworkout #boutiqetraining #gains #gainstrain #stayathome #covid19 #lockdown #lockdown2020 (at Lytham) https://www.instagram.com/p/B-ucNBqHn8f/?igshid=ub78t20cc25j

[lllypp1979]

😬Good morning Instagram!🌞 Excuse the no-makeup morning fresh look🙈😊 ▫️ 🌞 The sun is out, I bagged an 11hour sleep and feel like a new person today!! Also I'm rocking my new @_rebeluk outfit to train today - How freakin' cute is it?!😍❤ ▫️ 💪 Finally feeling good enough to tackle a wod again today so hit @sargentfitness with my homeslices. The wod is in my story if you fancy a go ▫️ #sargentsquad #sargentfitness #vikingwoman #saturdaybootcamp #saturday #morningvibes #rebelclothing #crossfitmindset #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #leanish #moxieleggings #ProjectThiccness (at Heyhouses, Fylde) https://www.instagram.com/p/B9tfuQTHeJe/?igshid=10w2zco85zq90

[lllypp1979]

🥈🏋️‍♂️🤩What a day Sunday was!❤ ▫️ 🙏Thank you so much @peak_strength for a fab competition. To say that we were anxious about being out of our depth is an understatement but what fun we had!! Such an awesome atmosphere and friendly community, couldn't have asked for a more welcoming place for our first Rx comp💪 ▫️ Highlights were my CF wife @lindsey__roe hitting a new Squat Clean PB and her 1st in-comp muscle up!! What a woman!!😍 Somehow we came away with a 2nd place podium🥈❤ ▫️ If you're in or around Stalybridge drop in, they're a lovely bunch!🙌 ▫️ #sargentsquad #sargentfitness #mindsetrxd #mindset #mindsetforfunctionalathletes #samesexpairs #rx #competition #2ndplace🏆 #throwdown #podium #podiumswinprizes #boxnutrition #notbadforanoldlady #fitat40 (at Peak Strength) https://www.instagram.com/p/B8__1vdnXH4/?igshid=1cpbbpdxo8r03