Why should you use more chives?
Chives or Scallions are both a herb and a vegetable. They belong to the onion family and are closely related to garlic, leeks, and onions.
The plant is recognizable by its long, narrow, and grass-like stems, as well as its pink, white, or purple flowers.
Chives have a pungent taste and are also considered beneficial. Did you know, for example, that chives can alleviate the symptoms of hay fever?
But why exactly should we use more chives?
In a tablespoon or three grams of chives, we find mainly:
Vitamins: especially vitamin A, vitamins B1, B2, B3, B5, B6 and B11, C and vitamin K
Minerals: such as magnesium, calcium, potassium, sodium, manganese, iron, phosphorus, copper, zinc, selenium, and iodine
Proteins
Dietary fiber
To fully enjoy the many health benefits of chives, always use this herb fresh.
Chives are excellent for diabetics
Chives, in combination with garlic, can contribute to a more stable blood sugar level by stimulating additional insulin production.
Additionally, chives have a favorable effect on cholesterol levels, which can also be positive for people with type 2 diabetes.
Helps against fatigue and spring fatigue
Chives contain nutrients that can contribute to energy supply and the reduction of fatigue.
They can have a positive effect on both short-term and long-term fatigue complaints.
Chives help against hay fever
This herb reduces the symptoms of allergic reactions, such as hay fever, thanks to the presence of quercetin, a substance with a strong antihistamine effect.
Allergic reactions like hay fever are caused by excessive histamine. Due to the antihistamine properties of chives, it can alleviate the symptoms of allergic reactions.
Therefore, it is recommended to incorporate chives into your daily diet, especially if you suffer from conditions such as hay fever.
Chives improve your digestion
Chives stimulate digestion and increase appetite. In addition, they have a positive effect on diarrhea and flatulence.
Moreover, chives have a powerful diuretic effect, which can help with fluid retention (edema).
Protects against cardiovascular diseases
Chives are a source of powerful antioxidants that protect us from the harmful effects of free radicals.
These free radicals can damage our body and tissue, cause illness, and accelerate the natural aging process.
The antioxidants in chives offer protection against these negative consequences. They also help prevent arteriosclerosis and cardiovascular diseases.
Strengthens our immune system
Chives are a good source of vitamin C. This vitamin not only contributes to a strong immune system but also increases our natural resistance.
A robust immune system and high natural resistance significantly reduce the risk of colds, flu, respiratory infections, and bronchitis.
Additionally, chives contain provitamin A, which is converted by our body into vitamin A. This vitamin is beneficial for the health of our eyes.
Chives as a natural anti-inflammatory against arthritis and bladder infections
Chives, like garlic, onions, and leeks, are a natural anti-inflammatory. This is due to the presence of quercetin in chives.
Unlike garlic, the use of chives does not cause bad breath. As a natural anti-inflammatory, chives can also soothe the painful symptoms of rheumatoid arthritis, bladder infections, and other inflammatory diseases.
Natural blood pressure lowerer also helps against anemia
Chives are also a natural blood thinner and blood pressure lowerer. The presence of quercetin is responsible for this.
Additionally, chives are a good source of iron. An iron deficiency can cause anemia, but the extra iron in chives stimulates the production of red blood cells and improves blood circulation.
Chives also contain folic acid, a vitamin needed for the production of red blood cells. Furthermore, chives are rich in vitamin C, a powerful antioxidant that promotes the absorption of iron and helps prevent damage from free radicals.
The taste of chives
The taste of chives is similar to that of onions and garlic. Always use fresh chives, but you can also dry and freeze this herb.
Using chives in the kitchen
Chives can be added to homemade soups, sauces, salads, fish and egg dishes, stews, herb butter, and dressings.
The herb can also serve as a healthy flavoring for both boiled and baked potatoes. Chives are best eaten raw, as cooking or sautéing can impair the healthy properties of the herb.
Freezing chives
If done quickly, there is nothing wrong with freezing. The longer the freezing is delayed, the more healthy components are lost.
