May 11, 2014
Partner training with my sister <3
www.kaylaitsines.com.au
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from United States
seen from Singapore
seen from Bangladesh
seen from Malaysia
seen from United States
seen from Brazil
seen from T1
seen from Argentina
seen from China
seen from Russia
seen from United States
seen from Türkiye
seen from Malawi
seen from Türkiye
seen from Türkiye
seen from Türkiye
Partner training with my sister <3
www.kaylaitsines.com.au
I posted this to show you girls some exercises that I do for my abs.This is what I do, plus more :) Check it out and try it at the gym. But remember to take it slow!! I have done some of these exercises slightly faster, just to make sure I could fit it into the video <3
www.kaylaitsines.com.au
Jump Squats + Jump Lunges. Combo of BOTH. Feel the burn!!
www.kaylaitsines.com.au
Foam Rolling! This is only 15 seconds of what should be about 20-30 minutes! No need for "coffee scrubs" and "firming creams" to get rid of cellulite and toxins...which DO NOT WORK...just foam roll and you will see a difference!!
www.kaylaitsines.com.au
My latest bikini body workout on YouTube! www.kaylaitsines.com.au