#bikinicomp

[kirstengeffen]

5 weeks out!

[imagesbyoliphant]

@fishybabyy Hat by @thegymgod shorts @violatethedresscode Image @byoliphant 📸📸 #byoliphant #gymgod #violatethedresscode #ironcitygym #fitgirls #inthegym #atthegym #bikinicomp #npcbikini #nodaysoff #neversettle #twoadays #fitnessgurlw (at Iron City Gym) https://www.instagram.com/p/B14wOMKJ12n/?igshid=1ft3momy6b456

[miamiskinny]

View this post on Instagram

Client Spotlight 💫 #BarBelleBABE ••• #Repost @ambermercerfit ・・・ not even a sprained wrist can keep me out of the gym 💪🏼 cable glute work 🍑 #fitnessmotivation #bikiniprep #bikinicomp #bikiniposing #bikinicompetitor #girlswholift #womenwholift #fitnessgirl #gluteworkout #fitspo

[kirstengeffen]

Getting tiny 😎

[kirstengeffen]

[kirstengeffen]

Day 3: workout of the day. Today was shoulder and back day! Was really a goodie! Completed with 35 min cardio! #fitness #fitspo #femalefitness #fit #gains #bikinifitness #bikinicompetitor #bikinicomp #preplife #fitlife #gym #weightloss

[kirstengeffen]

Show day ♡

Placed 3rd and 4th :)

[kirstengeffen]

4 weeks out:

Time to up the intensity 😎

We bringing:

1hr personal training

1hr walk

1hr cardio

20 min upper body weight training