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@kirstengeffen
16 DAY RESET
So, I'm currently sitting at my "prep weight" of 46.6kgs. However I'm not feeling at my optimal. Physically and emotionally.
I'm going away on thr 15th and I'd like to use the next 2 weeks to reset my head.
Training 6x a week
2.5 liters of water a day
No alcohol
No sweets
Veggies daily.
Prouductivity
I'll update daily! :)
Show day ♡
Placed 3rd and 4th :)
1 day out... let's get some carbs in this bod!!!!
5 days out chronicles
Was it always this difficult?
Man I'm moody! No caffeine! Nothing to drink besides distilled water and tomorrow I lose my beloved salt!
Trying to find my inner strength, because the next few days are going to be ROUGH!
6 DAYS OUT!!!!
10 DAYS OUT :)
Prep update:
So currently 2 weeks and 1 day out! Weight is sitting pretty at 46.7kgs. I'll do body fat on Sunday.
I'm living off hake at this point, it's not great 🤣🤣
But we doing all the things!
I'm doing 2 cardio sessions a day and 1 weight training session. Its amounting to around 3.5 hours a day.
I'm soooo keen to see my final package!
Tomorrow I'm enjoying my last meal out probably until the night before my show.
Make up and tan is booked.
Posing is still questionable... I need to make more of an effort to practice over the next 2 weeks!! Its just unpleasant because its winter and it's cold to stand in a bikini for a period of time 🙃
Buuuuttt let's go go go! Last push!
Upperbody things
2 weeks progress. (Before is on the right)
Grinding hard!
Leaving no stone unturned the next 2.5 weeks.
You cannot out work me :)
Got my bikini :P
3 weeks out.
Upped the cardio this week.
Swapped all my protein sources to fish...
Let's make some progress this week!
PREP AIN'T FOR SISSIES
Today has been so tough. I feel like I can barely keep my eyes open. I'm tired, I'm irritable... but I got shit done.
I did 1hr personal training
4.5km walk
And 1 hour cardio.
I ate my meals and did what needed to be done. And I'm one step closer to my goal... 3.5 weeks out.
My body hurts 🙃
Giving it all I've got!!!!
4 weeks and 1 day out!
How often do you, do cardio?
Usually I just focus on getting my 10k steps in with a daily walk to the shop to buy groceries. However, now that I'm prepping for comp, I do cardio 6 days a week. Currently 60 min a day on top of my walk :)
2 weeks of cutting 😤 let's see what we can do with another 2!!
5 weeks out!