#bingo arms

[moomoogothgf]

Question to all the peeps with fat ,sexy ,succulend ,bingo wing arms

1 Are they comfier to lay on while sleepin? 2 Does laying on them still cut off your bloodflow and make your arm go fuzzy? 3 may I see them? 🥺👉👈

[punkrockmixtapes]

Listen/purchase: Bingo Arms by Wasted Potential

[hadasse]

Meet the Gun Control Project!

Meet the Gun Control Project!

True confession: I am an older Jewish woman, and my heredity is to develop Hadassah arms. Also known as bingo arms, for my non-Jewish readers. But I am determined to beat my genes, and tone those babies up. Hence the gun control project. (more…)

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[lovemyself-project]

Arm Pit Fat

So today I made my fitness goal of 240. I got my first reward and I am so excited to keep pushing. In honor of that, I wanted to work on my strength since I really focus mostly on cardio. I research a few moves that will help reduce arm pit fat (or bingo arms as my husband calls them). 1. Push Ups

2. Plank Rows (feet further apart for easier, closer for more difficult)

3. Chest Flys (lay on back and lift arms up, don't straighten arms)

4. Front/Side Shoulder Raise

5. Bench Dips (use a chair)

6. Tricep Kickbacks (on one knee  raise opposite arm to 90 degree angle then straighten and return back to 90 degrees)

I am going to put my best foot foward (left #2) and attempt these today with my cardio since I am well under my calorie limit to keep it less intense but adding a new focus.

Edit: Performed all 6 plus a 30 minute cardio workout. I am feeling it.

[bmsbalance]

[angryfawn]

"got to do something about these old lady triceps"

she thinks yet continues to do nothing...

[mortduophelie-blog]

omg nina and kate tweeting about 90s wardrobe fashion i can only imagine all the great times they're having and all the great times i'm having sitting on my couch partying with my cats flapping the fat on my bingo arms