#biotoxgold2

[mybiotoxgold]

Avocado toast with egg - 4 ways! ⠀⠀⠀⠀⠀ Instructions • Toast the keto bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. • For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. • For scrambled eggs: Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes. • For boiled eggs: Place the eggs in a saucepan. Pour cool water over the eggs until fully submerged. Bring the water to a rolling boil, then reduce the heat to low and cook according to the desired doneness: 4 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled. Prepare a bowl of ice water. Transfer the cooked eggs to the ice water to cool completely before peeling. • For poached eggs: Bring a large pot of water to a boil. Crack one egg into a small bowl. Stir vinegar into the water and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. Then, carefully add the egg to the middle of the pot and cook for 3-4 minutes, according to desired doneness. Remove the egg with a slotted spoon. I had a bad relationship with food and didn’t know how to control it. For more weight loss tips and 7 day diet plan you can visit our bio link💪🤗☺️❤️ . . . . . . . . . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfashion #health #water #hydrate #lifestyle #healthylife (at New York City U.S.A.) https://www.instagram.com/p/COoEGYvsdd5/?igshid=qws2fspdxnsk

[mybiotoxgold]

INGREDIENTS 2 cups cauliflower rice 1 cup peas 1.5 cups sliced onion 1.5 cups mushrooms 4 tbsp coconut milk 2 slices plant-based cheddar @biotoxgold2 vegan butter Minced garlic Olive oil . DIRECTIONS Heat 2 tbsp of the butter in a large pan & then add the cauliflower rice & peas. Stir until thawed (5ish mins). Add 1 tbsp of minced garlic, coconut milk, cheddar, and sea salt & stir until the cheese is all melted in. . Heat 1-2 tbsp of minced garlic in a separate pan & cook the mushrooms and onions on there until they start to brown. . Thaw the scallops & then pat them dry. Heat olive oil or butter in a pan then add the scallops. Cook on med/high heat for 2 ish min each side until cooked through. Thinking about KETO? ⁠ Speed up the process of getting into ketosis with this easy to follow KETO meal plan. Start your journey today!⁠ Click the link in the bio to get started I had a bad relationship with food and didn’t know how to control it. This time around, I’ve done my research, I found a supplement to help me on my good and bad days, and I’ve been able to keep the weight off and maintain my fat loss. This time around I’m so much happier, so much healthier and eating things I would have never thought I would enjoy. I know the journey to fat loss is not easy, but if you’re ready and you need some support or just need someone to cheer you on, drop 💪🏼 in the comments or send me a direct message. I have so much love for people wanting to start a new lifestyle and who are ready learn and grow. If you’re not there yet, that’s ok, I still have love for you too. ❤️❤️ Let’s link arms and get you to your goal!!! Weight Lose tips..👇👇👇👇👇👇✅✅ 1. Daily Exercise 2. Always keep your own snacks 3. Take your meal at home 4. Don't be hurry, Eat slowly 5. Have a cup of Green tea 6. Eat less refined carbs 7. Make your food more spicy 8. Aim to achieve your ideal weight 9. Take enough sleep 10. Avoi °⁠ °⁠ #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion (at New York City U.S.A.) https://www.instagram.com/p/COoDh4zstqS/?igshid=1b9vwhu08fu62

[mybiotoxgold]

Falafel Flat Bread - No Oven and Oven both recipe of very popular Middle Easter snack, enjoyed with Hummus. Ingredients : To Make Falafel Bread : 1 cup chickpeas(chole - soak overnight) 1 chopped onion(medium size) 2 chopped garlic cloves Some finely chopped fresh green chillies Salt as per taste Crushed black pepper 1 tsp roasted cumin seeds(jeera) powder Some coriander powder 1/2 cup gram flour(besan) 1/2 tsp baking soda 1 tbs oil(any cooking oil) 2 tbs water To Make Hummus : 1 cup boiled chickpeas with some ginger 1.5 tbs Tahini paste(recipe of Tahini paste is in description) 1 finely chopped green chilli 2 chopped garlic cloves White sesame seeds (for Tahini paste) 3 tbs curd(2 tbs for Tahini paste) Some chilli flakes 1/2 lemon juice 4 tbs water used for boiling chickpeas 1 tbs olive oil (or 1/2 tsp sesame oil) Salt For Toppings : Hummus Chopped cherry tomatoes Chopped black olives Some fresh coriander/mint leaves Cream cheese Chopped boiled beetroot Chopped colourful bell peppers Some sesame seeds(til) Some chilli flakes Some roasted cumin seeds(jeera) powder Salt(to sprinkle) Method :- To Make Falafel Bread : Take a chopper/mixer jar, add 1 cup chickpeas(chole - soak overnight) Add 1 chopped onion(medium size) Add 2 chopped garlic clove Add some coriander powder and grind the mixture coarsely. Then add a small bowl of fresh coriander, again grind it to the rugged texture and transfer the mixture in a mixing bowl. Further to make bread, add 1/2 cup gram flour(besan) in the bowl(can be replaced with maida) Add 1/2 tsp baking soda Add 1 tbs oil(any cooking oil) Add 2 tbs water, mix it well and rest the mixture for 10-15 mins Pre heat oven for 10 mins at 190⁰ Further take a flat baking tray, and place a baking paper on it greased with oil. Transfer the mixture in it and flatten it making a thick layer(thickness of the bread should be like a thick paratha) . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfa (at New York City U.S.A.) https://www.instagram.com/p/COnvRm3MiDi/?igshid=1slf7twquslkz

[mybiotoxgold]

- Meats: ZERO CARBS 😍😍😍😍 • Beef- Ground beef, Steak, Ribs, and Roasts • Pork- Chops, Ribs, BACON, Loins, sausage • Chicken/ Turkey- Thighs w/ skin or wings a re the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate. • Fish- Tuna, Salmon, Cod, Haddock, etc. • Shrimp/ Lobster- Go crazy, use lots of butter! • Pepperoni -Cheese: MOST are no carb, almost all are low carb • Mozerella & Cheddar- Buy in bulk, they freeze well and are insanely versatile! • Colby jack, pepper jack, monterrey jack • Taco style, Mexican style • Parmesan, Asiago • Ricotta- Freezes well, very versatile • Cottage cheese- Good to throw in your lunch with berries, usually around 4-8g of Carbs per serving • Cream Cheese- Freezes very well, this is one of the things that I always glance at whenever I go to the store, and always buy a bunch of if it's under 75 cents per 8oz. - Vegetables: No potatoes! Get your carbs from above ground veggies!!! • Leafy greens- Spinach, Spring mix, Kale, Romaine • Zucchini- Great for a noodle substitute! • Avacado- Awesome source of natural fat! • Eggplant • Brussels sprouts • Tomato • Spaghetti Squash- Versatile, makes a great spaghetti substitute and is even great for making hash browns!! • Cucumber • Peppers- Jalepeño, banana, green/ red/ yellow/ orange bell • Broccoli- Great with cheese, steamed or just raw! • Asparagus- Awesome roasted or sautéed with bacon and garlic! . . . . . . . . . . . . . . . . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfashion #health #water #hydrate #lifestyle #healthylifehappylife (at New York City U.S.A.) https://www.instagram.com/p/COnRoMQM2WR/?igshid=1l8sk869mgtpt

[mybiotoxgold]

Many times I have tried to cut all sweet items from my diet only to cave in and binge😩. Nowadays I make my own sweet treats so I know exactly what goes in, I also eat and test to ensure I am not pushing my sugar levels up too much. Following recipe is a banana and blueberry bread with a few tweaks to keep the GI and GL down. Banana and blueberry bread 1 and a 1/2 cups of chickpea flour 2 ripe bananas mashed 1/2 cup of frozen blueberries thawed 1/4 cup sugar free maple flavoured syrup, I use Lakanto brand 1/3 cup light olive oil 1 or 2 tsp chia seeds 2 tsp vanilla extract 1/2 tsp ground cinnamon 2 eggs 1 tsp Bicarb soda 1 tsp apple cider vinegar 1 pinch of salt Preheat your oven to 155 degrees C. Simply throw all ingredients into a mixing bowl and use a large spoon to combine them, you don't need to overdo it, just so it is all mixed together. Grease and line a standard loaf tin and pour it in. Place on the middle rack of the oven and cook for 40 to 45 minutes till a wooden can be inserted in the middle and come out clean. Hope you enjoy😁 Weight Lose tips.. 1. Daily Exercise 2. Always keep your own snacks 3. Take your meal at home 4. Don't be hurry, Eat slowly 5. Have a cup of Green tea 6. Eat less refined carbs 7. Make your food more spicy 8. Aim to achieve your ideal weight 9. Take enough sleep 10. Avoid sugary drinks 11. Drink water before meals 12. Eat eggs for breakfast 13. Eat more vegetables and fruits 14. Drink coffee (preferably black) 15. Take a Glucomannan Supplement For more weight loss tips and 7 day diet plan you can visit our bio link☺️💪🤗 . . . . . . . . . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfashion #health #water #hydrate #lifestyle #healthylife (at New York City U.S.A.) https://www.instagram.com/p/COnOjdqMN7_/?igshid=1md154zaajxye

[mybiotoxgold]

Cabbage Enchilada Roll Ups Add these to your menu this week, then come back and let me know how much you loved em! I’m asked quite often about enchilada sauce. There are lots of great brands popping up these days offering healthier premade sauce options. Enchilada sauce should only contain a few simple ingredients such as tomato sauce, vinegar, spices, herbs, garlic and onions. We definitely want to AVOID sugar, dyes, and oils like canola oil or vegetable oil. So flip those jars around and read the labels. There are many simple enchilada sauce recipes online if you want to make your own. I have not found one that I LOVE yet, so I’ll pass along the recipe once I do. Weight Lose tips.. 1. Daily Exercise 2. Always keep your own snacks 3. Take your meal at home 4. Don't be hurry, Eat slowly 5. Have a cup of Green tea 6. Eat less refined carbs 7. Make your food more spicy 8. Aim to achieve your ideal weight 9. Take enough sleep 10. Avoid sugary drinks 11. Drink water before meals 12. Eat eggs for breakfast 13. Eat more vegetables and fruits 14. Drink coffee (preferably black) 15. Take a Glucomannan Supplement For more weight loss tips and 7 day diet plan you can visit our bio link👇👇 . . . . . . . . . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfashion #health #water #hydrate #lifestyle #healthylifestyles (at USA) https://www.instagram.com/p/COnNDSwMpT7/?igshid=8yhhoux5v6wz

[mybiotoxgold]

It's been a couple years now since I've updated. I must admit that I drifted away from the world of Lyme Awareness. Want to know why? I ACHIEVED REMISSION! I've been feeling truly healthy for over two years now. I have more energy and strength than I had dared to dream when I was in the depths of the disease. I want everyone to know that it IS possible to get better and reclaim your life from this menace. Don't give up hope! It's not easy by any means, but with patience and perseverance, it can be done. I'm sorry for the long radio silence. I should have been around to share this happy news, but I felt the need to focus on rebuilding my life, and it was not psychologically healthy for me to dwell on where I had been. I am now in a place where I can resume spreading awareness without sacrificing my peace of mind. I wish you all well on your journeys to health, and I want you to know that you can reach your destination. Don't give up the fight! Weight Lose tips.. 1. Daily Exercise 2. Always keep your own snacks 3. Take your meal at home 4. Don't be hurry, Eat slowly 5. Have a cup of Green tea 6. Eat less refined carbs 7. Make your food more spicy 8. Aim to achieve your ideal weight 9. Take enough sleep 10. Avoid sugary drinks 11. Drink water before meals 12. Eat eggs for breakfast 13. Eat more vegetables and fruits 14. Drink coffee (preferably black) 15. Take a Glucomannan Supplement For more weight loss tips and 7 day diet plan you can visit our bio link👇👇 . . . . . . . . . . #biotoxgold2 #lemon #biotox #biotoxgoldsupplement #biotoxgold #biotoxgoldcanada #biotox #biotoxgoldpro #fitness #weightloss #weightlossjourney #womenstyle #womenempowerment #france🇫🇷 #usa🇺🇸 #uk #womenshealth #womensupportingwomen #womenfashion #fitness #fatloss #diät #womenfashionpower (at USA) https://www.instagram.com/p/COm82vosJZt/?igshid=t20xbt9rlqmc