Jul 5, 2017
Don't fool yourself, squat barefoot! @bigcrocodileuk #blautrainingprogram #crossfitblau #blauathlete #trainhardtrainsafe (at CrossFit Blau)
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Don't fool yourself, squat barefoot! @bigcrocodileuk #blautrainingprogram #crossfitblau #blauathlete #trainhardtrainsafe (at CrossFit Blau)
Murph with 10 kg weight vest. The longest wod I have ever done for sure! But always fun with good company. Thanks y'all. #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Today was Team training with @ben10munoz y @kata_crossfit_weightlifting. After lots of synchronised pull ups, deadlifts and power cleans we had 5 mins to do 1RM Squat clean. Since us old gits take longer to get ready I thought I would not even get close to a good number of kg. Turned out to PR it! #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
One upon a time I didn't like Ring MUs but I loved Bar MUs. Then it changed and it became the opposite. Now I love both. #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
After training comes rest... Then comes work... PR Snatch, tie PR Clean & Jerk, 30 Ring MUs for time and some other stuff... I'm happy... #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Almost, almost, almost.... Next time! Thanks coach @antonioalves_cfblau for fun and crazy programming (this particular rep was done between sets of the actual program). #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Team Blau Training. Bear Complex. Each round unbroken and each rep with start and stop (no melting reps together). #iamblau #teamblautraining #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Feeling strong again. Nice feeling. Thanks for the T-shirt (BigCrocodile Uk). #crossfitblau #blautrainingprogram #trainhardtrainsafe #iamblau (at CrossFit Blau)