Jul 5, 2017
Don't fool yourself, squat barefoot! @bigcrocodileuk #blautrainingprogram #crossfitblau #blauathlete #trainhardtrainsafe (at CrossFit Blau)
seen from Belgium
seen from United States
seen from United States
seen from Hong Kong SAR China
seen from China
seen from United States
seen from Brazil
seen from Kazakhstan
seen from United States
seen from United States
seen from United States
seen from China
seen from Malaysia
seen from Netherlands
seen from United States
seen from Russia
seen from United States
seen from Malaysia
seen from United States
seen from United States
Don't fool yourself, squat barefoot! @bigcrocodileuk #blautrainingprogram #crossfitblau #blauathlete #trainhardtrainsafe (at CrossFit Blau)
A guy doing OHS... The guy is me and I am doing it without weightlifting shoes. This would have been impossible only a while ago. Stretching and mobility work pays off even though it takes time... #crossfitblau #trainhardtrainsafe #blauathlete #theblauprogram (at CrossFit Blau)
Murph with 10 kg weight vest. The longest wod I have ever done for sure! But always fun with good company. Thanks y'all. #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Today was Team training with @ben10munoz y @kata_crossfit_weightlifting. After lots of synchronised pull ups, deadlifts and power cleans we had 5 mins to do 1RM Squat clean. Since us old gits take longer to get ready I thought I would not even get close to a good number of kg. Turned out to PR it! #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
One upon a time I didn't like Ring MUs but I loved Bar MUs. Then it changed and it became the opposite. Now I love both. #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
After training comes rest... Then comes work... PR Snatch, tie PR Clean & Jerk, 30 Ring MUs for time and some other stuff... I'm happy... #iamblau #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)
Buen entreno hoy. Gracias chic@s! #iamblau #teamblautraining #blautrainingprogram #crossfitblau #blauathlete #teamblau #trainhardtrainsafe (at CrossFit Blau)