Train Hard, Train Safe

[trainhardtrainsafe]

From 5 to 10 to 12... @crossfitblau @theblauprogram #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Have a tendency to do 1,3 or 5 reps when I go heavy. Trying to change by doing more 2s and 4s... @theblauprogram #iamblau #crossfitblau #trainhardtrainsafe #eleiko #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Great weekend at @cyprusthrowdowncosmos #cyprusthrowdown2017 I made 7th place in Masters 45-49 category with two 2nd places in the 7 Wods as well as one 10th. Which basically means I am good at some stuff and less good at some other stuff... Looking forward to a couple of days of rest before starting to improve my weaknesses. Thanks to @antonioalves_cfblau (and congratulations on your win, well deserved baby) and @kata_jonas_crossfitathlete #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at Dassoudi Beach)

[trainhardtrainsafe]

Stay focused. @thealphagames @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery

[trainhardtrainsafe]

Best of Alpha Games 2017 in Nice/France, Masters category 40+. Maybe next year they will have a category 45+? Lessons learnt to improve for next competition in one week in Cyprus. Thanks to @antonioalves_cfblau @kata_jonas_crossfitathlete @wodshots @rominasabate76 @thealphagames @kikidickson @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery

[trainhardtrainsafe]

Almost a year now since I had my heart surgery. Since then I have not had pizza, burgers, cheese, coke zero, cheese doodles, crisps, sweets... Basically nothing of the things I love. Maybe one day I dare to have a little of these things again... For now I stick to fish, vegetables and rice. At least the 8 kg I dropped in body weight has given me abs like never before! @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Keep your enemies close. Or in CrossFit-terms; Love your goats! A well balanced EMOM can push you to new heights. @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

People die everyday. That is why I am grateful for each day I have on this planet. I will not complain about getting older (let's face it, the big 5-0 is not far away) because it is a luxury that a lot of people were not blessed with. And I can still hear the crickets... #nohashtags

[trainhardtrainsafe]

Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Edelweiss)

[trainhardtrainsafe]

RockTape Shin Guards... Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur... @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

To hook grip or not to hook grip... In my opinion; get your hands used to always doing it for lifting a bar off the floor. I even do my 1RM deadlift with hook grip (in video 3 reps tho...) At the same time, learn when better not to hook grip, like the bottom of an OHS... @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Last preparations for the next two competitions. @theblauprogram @rocktapeesp #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Bonjour Nice. I shall see you very soon! Thanks @rocktapeesp and @theblauprogram #crossfitblau #theblauprogram #trainhardtrainsafe #rocktapeesp #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)

[trainhardtrainsafe]

Disco lights... No matter the outcome for Cyprus TD 17.3 I am still happy I have improved my OHS enough to do so many reps at 50 kg without lifters. It only took about 2 years of consistent mobility work. And lots of OH squatting of course. Be patient and the results will come. Wod filmed in 'normal' gym in Stockholm, missing my CrossFit Blau back home in Sitges. #iamblau #theblauprogram #crossfitblau #trainhardtrainsafe #rocktapeesp #noartificialingredients #crossfitafterheartsurgery (at SATS S:t Eriksbron)

[trainhardtrainsafe]

That was fun and obviously I am pretty good at making a mess of the floor as well. But as I am the one who cleans it... Qualifier Wod 1a + 1b for Cyprus Throwdown 2017. For me category Masters Men 45-49 and for @kata_crossfit_weightlifting Category Scaled Women. Not my best Fran time (Wod 1b) but i PRed my Cluster (Wod 1a). (at CrossFit Blau)

[trainhardtrainsafe]

Don't fool yourself, squat barefoot! @bigcrocodileuk #blautrainingprogram #crossfitblau #blauathlete #trainhardtrainsafe (at CrossFit Blau)

[trainhardtrainsafe]

A guy doing OHS... The guy is me and I am doing it without weightlifting shoes. This would have been impossible only a while ago. Stretching and mobility work pays off even though it takes time... #crossfitblau #trainhardtrainsafe #blauathlete #theblauprogram (at CrossFit Blau)