Jul 22, 2018
From 5 to 10 to 12... @crossfitblau @theblauprogram #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
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From 5 to 10 to 12... @crossfitblau @theblauprogram #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
Great weekend at @cyprusthrowdowncosmos #cyprusthrowdown2017 I made 7th place in Masters 45-49 category with two 2nd places in the 7 Wods as well as one 10th. Which basically means I am good at some stuff and less good at some other stuff... Looking forward to a couple of days of rest before starting to improve my weaknesses. Thanks to @antonioalves_cfblau (and congratulations on your win, well deserved baby) and @kata_jonas_crossfitathlete #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at Dassoudi Beach)
Stay focused. @thealphagames @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery
Best of Alpha Games 2017 in Nice/France, Masters category 40+. Maybe next year they will have a category 45+? Lessons learnt to improve for next competition in one week in Cyprus. Thanks to @antonioalves_cfblau @kata_jonas_crossfitathlete @wodshots @rominasabate76 @thealphagames @kikidickson @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery
Almost a year now since I had my heart surgery. Since then I have not had pizza, burgers, cheese, coke zero, cheese doodles, crisps, sweets... Basically nothing of the things I love. Maybe one day I dare to have a little of these things again... For now I stick to fish, vegetables and rice. At least the 8 kg I dropped in body weight has given me abs like never before! @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
Keep your enemies close. Or in CrossFit-terms; Love your goats! A well balanced EMOM can push you to new heights. @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Edelweiss)
RockTape Shin Guards... Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur... @theblauprogram @rocktapeesp #iamblau #crossfitblau #trainhardtrainsafe #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)