#blok london

[terrimanduca]

Max Oppenheim - Photographer - BLOK London

[sustainhealthmagazine]

SPA-rkle This Christmas With a New Festive Spa Treatment for the Holiday Season @GVRivieraMaya

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The award-wining SE Spa at Grand Velas Riviera Maya is now offering a new therapeutic spa treatment that exudes festive fragrances for the holiday season.

The Christmas Ginger Herbal Bliss (80 min / $236 USD) features herbal poultices filled with steaming anise, cinnamon, orange, ginger and lemongrass that fill the air with subtle aromas. These healing herbal poultices are applied to one’s face and body in a rolling, kneading motion, gently warming the muscles and preparing the skin for a massage with ginger-infused oil. The herbal poultices help reduce aches, pains, and muscle soreness and condition the skin. Blended with the relaxing massage, working from feet through neck & face, the treatment also enhances one’s overall mood. The experience concludes with a Mayan Cacao & Cinnamon signature drink.

Each treatment at Se Spa (of 50 minutes or more) includes an hour-long Water Journey, a relaxation ritual built around the use of the seven, specially designed water-based facilities. These custom-designed amenities include a Clay Room, circular glass-tile-lined steam room with a fiber-optic “star light” ceiling, Ice Room with floor-to-ceiling window, and hot-and-cold Experience Showers. A central infinity pool has powerful massaging faucets throughout and carved-stone chaises with jets set just underneath the surface of the water on which guests recline. A spa valet provides bottled water and towels but most importantly guidance.

Resort rates start at $463 per person per night based on double occupancy and include luxury suite accommodations, à la carte gourmet meals at a variety of specialty restaurants, premium branded beverages, 24-hour in-suite service, fitness center, taxes, gratuity and more. For reservations or additional information, call 1-888-407-4869, or visit https://rivieramaya.grandvelas.com/.

About Grand Velas Riviera Maya:  The AAA Five Diamond Grand Velas Riviera Maya is an ultra-luxury all-inclusive resort set on 206 acres of pristine jungle and mangroves and with the finest white sand beach in the Riviera Maya. Guests can choose accommodations among oceanfront, ocean view and a Zen-like tropical setting, embraced by the flora and fauna of the Yucatan Peninsula’s jungle. All 539 designer-like suites are exceptionally spacious, more than 1,100 square feet each, all with balconies, and some with private plunge pools. All feature fully stocked mini bars, L’Occitane amenities, artisanal mezcal, and Nespresso coffee machines. Bathrooms deserve special mention with walk in glass shower, deep soaking Jacuzzi tubs and marble interior. Eight restaurants, including five gourmet offerings, present a tour through Mexico, Europe and Asia. Cocina de Autor, at the hands of world renowned celebrity chefs Bruno Oteiza and Mikel Alonso, holds the AAA Five Diamond Award, the first all-inclusive restaurant in the world to win this prestigious distinction. Se Spa is the region's largest spa sanctuary at more than 90,000 square feet, known for its authentic Mexican treatments, offerings from around world and signature seven-step water journey. Other features include 24-hour Personal Concierge; 24/7 in-suite service; three swimming pools; two fitness centers; water sports; innovative Kids’ Clubs and Teens’ Club; baby concierge; Karaoke Bar; Koi Bar; Piano Bar, and business center. The resort offers more than 91,000 square feet of meeting space and outdoor areas for events inclusive of a 31,000-square-foot Convention Center, able to accommodate up to 2,700 guests. The resort has won numerous awards from Travel + Leisure, Conde Nast Traveler, USA Today and several other magazines and major companies worldwide, including Virtuoso’s Best Spa and TripAdvisor’s Hall of Fame. A member of the Virtuoso Hotels & Resorts Program, Grand Velas Riviera Maya was built and is operated by Eduardo Vela Ruiz, founder and president of Velas Resorts, with brother Juan Vela, vice president of Velas Resorts, by his side. For reservations or additional information, call 1-888-407-4869, or visit https://rivieramaya.grandvelas.com/. 

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[sustainhealthmagazine]

.@LifeTimeFitness Opening Doors to Everyone this January 1 for Commitment Day

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January is known worldwide as a time to reset. It's a time when people make resolutions related to health, wellness and life. Yet, statistics also show that 80+ percent of New Year's resolutions fall flat due to unrealistic goals or other hurdles.

So, this January 1, 2019, Life Time, the premier healthy lifestyle brand, is opening its doors to the community to help people overcome those hurdles and achieve their 2019 goals. First launched by Life Time in 2013, Commitment Day 2019 events will be held at all 141 destinations in the United States and Canada.

"Do something. Do anything," says Life Time Chief Operating Officer, Jeff Zwiefel. "Research continues to show how little exercise we're getting – oftentimes less than 25-percent of Americans based on federal standards. At Life Time, we aim to help people achieve the healthy, happy lives they deserve. This January 1, come move with us. I promise—you'll feel better."

On Commitment Day people of all ages and abilities are encouraged to kick-off the year in a healthy, happy way. Unique and fun group fitness, indoor cycle and yoga classes for all levels and abilities will be available throughout the day.

Goal-setters will also have access to all Life Time programs and amenities including health and wellness experts, cardio and weight equipment, indoor aquatic centers, basketball courts, LifeCafe, LifeSpa, and even tennis, racquetball and squash courts at select clubs.

A full listing of classes offered at each club on January 1 is available online at: www.CommitmentDay.com.

Commitment Day 5K Registration and Additional Information Participating Life Time destinations are also set to host the Commitment Day 5K, an outdoor run, on January 1, 2019 at 10 a.m. in their respective time zones. Additionally, an indoor 5K event will be offered at select locations.

Registration is $35 in December and $40 for on-site registration on January 1 for the outdoor 5K and $15 for the indoor 5K; kids 12 and under receive complimentary entry. Registration includes a participant t-shirt and a brunch social. Visit www.CommitmentDay.com to sign up and for more information.

Life Time launched Commitment Day on January 1, 2013, as a nationwide movement to inspire and encourage positive change. Since then, hundreds of thousands have participated in making a commitment to better their health, communities and selves.

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[sustainhealthmagazine]

@OnePeloton #Yoga Studio Opens In #NewYork City

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Global technology giant Peloton, have been revolutionizing the fitness industry for some time now, and have today announced the opening of a new yoga studio in New York City.

The Peloton Yoga Studio, is now open to the public, and can be found at 152 Christopher Street in the West Village's historic Archive Building, alongside the Peloton Tread Studio.

The new studio space will offer a variety of yoga and meditation classes taught by three world-class Peloton Yoga instructors -- Kristin McGee, Anna Greenberg and Aditi Shah -- who have joined the company's roster of expert fitness instructors.

"We are incredibly excited to release Peloton's new Yoga programming to our Members, both in the studio and at home, As we did with the addition of Bootcamp, Running, Walking and Outdoor earlier this year, we are continuing to expand our suite of superior fitness offerings in order to provide our Members with an ever more diversified array of options to stay fit, happy and healthy.  As with our other tentpole lines of programming, our focus will remain on providing the energy and authenticity of live studio production while providing the ultimate convenience of anywhere, anytime access via our On Demand platform."  -- Fred Klein, Chief Content Officer of Peloton. 

Kristin McGee, Anna Greenberg and Aditi Shah begin teaching their live studio classes to the public today, and are the first three of what will ultimately be a roster of five full-time Peloton Yoga instructors. McGee, considered a pioneer in the yoga movement, has starred in yoga DVDs and trained a roster of high-profile celebrity clients; Greenberg has crafted a unique teaching style that uses movement and music to help her members connect, and has been a prominent workshop leader and teacher trainer in New York City; Shah studied yoga in India and New York City for more than 10 years and has been recognized as one of New York City's best instructors.

In addition to providing live classes to New Yorkers, the Peloton Yoga Studio is serving as a central hub for producing and live-streaming its new suite of content to members across the US, UK and Canada. Beginning December 26, 2018, Peloton Bike and Tread owners, as well as Peloton Digital subscribers, will be able to experience live and on-demand Peloton Yoga classes from the comfort of their own home or on-the-go.

Peloton Yoga leverages the best of the Peloton brand and features many of the hallmarks that have become synonymous with the company's content offerings, including a leaderboard, reimagined for yoga, that allows instructors to directly engage with live class participants. Whether taking a class in-person at the New York studio, or on a mat at home, members will feel the energy of Peloton's elite instructors flowing right alongside them.

The Peloton Yoga Studio is offering a variety of yoga and meditation classes, including:

Yoga Flow: Vinyasa-style classes where poses are linked together in a sequence.

Power Yoga: A more vigorous class, with a faster pace, and added poses and repetition of movements to add strength.

Restorative Yoga: A yoga class with fewer poses, held for longer amounts of time, leveraging the use of props to take most of the effort out of the poses. Restorative Yoga helps cultivate relaxation and stress reduction.

Yoga Anywhere: These short classes will be optimized for doing yoga when you're away from home or studio and don't have access to a mat (on demand only).

Yoga Basics. Short tutorials on individual poses, geared towards beginners.

Meditation: Simple, accessible, breath-focused classes.

Guided Visualizations: Uses mental imagery to focus the mind on a desired emotional state or goal.

Meditation Basics: Short tutorials focused on specific meditation techniques.

Meditation Anywhere: Designed for specific non-studio environments such as office, commute, etc. (on demand only). 

Studio classes start at $20 for new members. More information about the Peloton Yoga Studio, including the class schedule, instructor information and membership packages, can be found at studio.onepeloton.com. In addition to the Peloton Bike and Tread, Peloton Yoga will be available through Peloton Digital on iOS and Android devices and web starting December 26. Peloton Digital offers potential members a 14-day free trial period with no commitment. Digital membership is priced at $19.49 per month. For more information, please visit onepeloton.com/digital.

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[sustainhealthmagazine]

Do you agree with the Good Spa Guides 2018 Award Winning choices?

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The annual Good Spa Guide Awards, in association with Temple Spa, recently took place on the 13th November 2018. The awards evening is held as a celebration for spas all across the UK. 

The award ceremony is split into two categories; The Regional Awards and The Reader’s Choice National Awards. The Regional Awards were selected by the Good Spa Guide ‘spa spies’ who have reviewed over 200 health club, spas and treatments this year.

The Reader’s Choice National Awards were voted for by over 60,000 health club members, visitors and spa goers.  

Below are a list of this years 2018 award winners. 

Best Spa in London

WINNER The Lanesborough Club & Spa

You’ll be treated like a VIP at this exclusive, private and supremely relaxing spa. The customer service is outstanding, the results-driven treatments excellent, the facilities top-notch, and the food healthy and tasty. You’ll want to move in.

Best Spa in the East Midlands and East

WINNER Aqua Sana Sherwood Forest

This great-value spa has so much to offer, from unique thermal experiences, to delicious food, proactive customer service and professional treatments. The Forest Spa is a great place to escape from reality and do as little, or as much, as you like… Read more

Best Spa in the North East

WINNER Rudding Park Spa

The three floors of spa heaven have everything you could wish for - and more. The design and spa experience will delight even the most experienced spa-goer, while new spa-goers will feel well and truly spoiled… Read more 

Best Spa in the North West and North Wales

WINNER The Woodland Spa

This large spa has a great range of facilities that are perfect for sharing. The treatment menu offers personalised, good value-for-money treatments, too, while the rooms and restaurant offer a fantastic break from the norm… Read more

Best Spa in Scotland

WINNER The Spa at Gleneagles

Gleneagles has a reputation for excellent Scottish hospitality, dramatic scenery and impeccable design.  The spa is well designed and well run; the treatments well thought-out and beautifully delivered, and the food fantastic. What more could one ask for? Read more 

Best Spa in the South East

WINNER Pennyhill Park an Exclusive Hotel & Spa

With fabulous facilities - think five-star hotel, award-winning restaurant - and a spa with a tremendous range of well-thought-out treatments and exceptional customer service, Pennyhill really does deserve its place on the spa pedestal… Read more

Best Spa in the South West

WINNER ESPA at Lucknam Park

This elegant country mansion boasts a whole host of facilities, including stunning indoor and outdoor pools, a beautiful spa with luxurious treatments, an equestrian centre, tennis courts and Michelin-starred Park restaurant. The fresh and modern spa is a Spa Spy favourite… Read more

Best Spa in the Channel Islands

WINNER St Pierre Park Hotel, Spa & Golf Resort

Set in 35 acres of manicured gardens on the picturesque island of Guernsey, this bright and modern spa offers good quality treatments, relaxation spaces, a good choice of ways to get active, delicious food and helpful customer service… Read more

Best Spa in the West Midlands and South Wales

WINNER Dormy House Hotel & Spa

The House is the height of serene-yet-indulgent chic, with great facilities and a stunning building set in the heart of the English countryside. The level of service made it feel like we were the only guests there… Read more

Best for Customer Service

WINNER Serenity Spa at Seaham Hall

Runners Up

·       The Spa at Gleneagles

Runners Up

·       Wynyard Hall

Best Boutique Spa

Sponsored by Elemental Herbology

WINNER The Garage Spa

Runners Up

·       Stanley House Hotel & Spa

Runners Up

·       Weavers’ House Spa at The Swan at Lavenham Hotel

Best Destination Spa

Sponsored by Caudalie

WINNER Stobo Castle Health Spa

Runners Up

·       Aqua Sana Sherwood Forest

Runners Up

·       Ragdale Hall Spa

Best Country Retreat Spa

Sponsored by Thalgo

WINNER The Coniston Spa

Runners Up

·       Champneys Henlow

Runners Up

·       Mottram Hall

Best Urban Spa

Sponsored by Linda Meredith

WINNER The Spa at The Midland

Runners Up

·       The Spa @ Suites Hotel

Runners Up

·       The Belfry Spa

Best Day Spa

Sponsored by DaleSauna WINNER The Spa Hotel at Ribby Hall Village

Runners Up

·       Eden Hall Day Spa

Runners Up

·       The Woodland Spa

Best Health Club Spa

Sponsored by Temple Spa

WINNER The Mere Golf Resort & Spa

Runners Up

·       Bannatyne Kingsford Park

Runners Up

·       The Park Royal

Best for Wellness

Sponsored by Dermalogica WINNER Spa at Ramside

Runners Up

·       Thermae Bath Spa

Runners Up

·       The Bulgari Spa

Best Newcomer

Sponsored by BC Softwear WINNER Elements Boutique Spa

Runners Up

·       Netherwood Hotel and Spa

Runners Up

·       The Garden Secret Spa

For more information about the Good Spa Guide Awards, please click here:

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[sustainhealthmagazine]

The best #BlackFriday: fitness class deals in London 2018

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Now you have no excuses for skipping the gym this festive period

With Black Friday almost upon us, it can only help with us planning some Christmas shopping come the end of the week.

If you’re a savvy shopper and into your fitness like us though this is now a golden opportunity to schedule in some self-care?

With London's fitness scene booming and a string of new openings this year, studios are competing for your custom and there are some seriously good offers out there.

From entirely free classes to complimentary memberships for the rest of 2018, scroll down for a comprehensive list compiled by the Evening Standard of the Black Friday fitness class deals in London this year.

At Your Beat

The fitness dance class studio is offering 20 per cent off the following three-month memberships MaxBEAT (usually £150 per month for unlimited classes), WeekdayBEAT (usually £85 per month for unlimited weekday classes) and WeekendBEAT (usually £80 per month for unlimited weekend classes) if you book using the code 'AYBFAM'.

The studio is also offering 30 per cent off single classes and packages if you use the code 'AYBBF'.

Offers are valid from Black Friday (November 23) until Sunday November 25, and exclude introductory offers.

atyourbeat.com

Another Space

Another Space, the London fitness studio in Bank and Covent Garden, is known for it's mash-up classes combining cycle, HIIT and yoga. This Black Friday season it is offering 25 per cent off credit packages, monthly passes and merchandise from Friday to Cyber Monday.

The discount is available as of Friday (November 23).

anotherspace.london

BLOK

BLOK, the trendy East London studio which has locations in Clapton and Shoreditch, and offers everything from HIIT, to barre and yoga, is offering a 14-day trial for £50 this Black Friday.

It's available now, so head to bloklondon.com to book.

BXR​

For Black Friday, swanky boxing gym BXR is offering a discount on its 'SweatPacks', which are bundles of 4, 8, 12, 25 or 50 of 'Sweat' classes.

Use the code 'BF20' to received 20 per cent off your very own SweatPack.

Book online here, at bxrlondon.com.

Core Collective

Core Collective is giving everyone the chance to buy their 5-class taster pack again (which is normally one-time only).

It’s £60 until midnight Sunday (November 25). There's also 25 per cent off the Core Collective Kitchen on Friday, Saturday and Sunday.

Head to core-collective.co.uk for the deal.

FirstLight Cycle

FirstLight Cycle, the recently opened spin studio in Westfield - which features a 30ft widescreen 'magic mirror' using LED lights to mimic daylight to stimulate your workout - will open up all four of its classes on Black Friday (23 November) for free.

Sage @ 8.a.m, Sage @ 1.p.m, Felix @ 6:30.p.m and Lisa-Jane @ 7.30.p.m are all up for grabs.

It's a one-day event so don't delay. Book online here firstlightcycle.co.uk.

FLY LDN

FLY LDN, an immersive yoga studio which opened its doors in Aldgate this year, has two offers for Black Friday.

GET LIIT allows you to buy three barre or low impact classes for £36 (one class is usually £20, so you save £24).

BLACKOUT, on the other hand, means 20 per cent off all class blocks using promocode 'BLACKOUTFRIDAY'.

Offers are running this week until Friday November 23. Head to flyldn.co.uk to book.

FRAME

Frame, which has studios all over London and offers everything from trampoline classes to yoga and boxing, will be offering a 'Fit in 6' package set to go live on Black Friday.

The six classes (for £60) must be used within a month and excludes pilates. The studio is also offering 20 per cent off all products in the shop - from activewear to accessories and supplements - from Friday to Monday evening.

moveyourframe.com

Gymbox

Gymbox, a London-based gym with over 10 studios offering combat sport, cycle and functional training classes, among other workouts, is offering new members free access to clubs for the rest of 2018. At selected clubs there is a zero joining fee, plus, free access for the rest of the year.

Sign up here gymbox.com.

KOBOX

KOBOX, the celeb-approved boxing club with studios in the City, Chelsea and Marylebone, will be releasing a number of different deals via Instagram throughout the day on Black Friday, ranging from 10-70 per cent off their class packs.

Keep an eye out here: @KOBOX.

SOMA HOUSE

Some House sits in the middle of Spitalfields market and is known for its signature fusion cross-training method, which includes four different programmes: Cyclist, Long & Lean, Muscle Growth and Hot Yogi.

For Black Friday the clubhouse is offering nine classes for £99, so people can fully experience the method.

The deal is available now, use the promo code 'BLACK99', online at soma.house.

Sweat IT

Boutique fitness concept Sweat IT is kicking off Black Friday with a special BLACKOUT class.

Pay for the price of one 50-minute Guts and Glory session (£21), a full-body part rig and part treadmill based class - taking place on Black Friday - and enjoy an extended 90-minute class (so you get 40 minutes extra training for free!).

Book online here sweat-it.com.

Victus Soul

London's newest fitness studio Victus​ Soul, which specialises in HIIT & box workouts, will open its doors next week and to celebrate, the studio is offering free passes.

To redeem the offer, register for a class online on Black Friday using the code 'vsborn​' to use next week once the studio opens.

Book online here victus-soul.com.

Inspired to get booking? Make sure you get in there quick.

There's no excuses for skipping the gym this season now.

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[sustainhealthmagazine]

Festive Fitness Tips from @VirginActiveUK's Head of Group Exercise Israel Rivera

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With the Festive season literally around the corner we spoke to Virgin Active’s Head of Group Exercise Israel Rivera to see if the winter elements should change anything with your workout routine.

Should fitness routines change in winter? If so, how?

The short answer is no! The key to a successful fitness lifestyle is discipline.  While your fitness routine should be tailored to your own goals and your body’s needs, the key is to stay with what works and what will keep you dedicated and disciplined, especially with the temptation of skipping a workout during the holiday season.  Keep it simple.  Stay dedicated.  Stay disciplined. Since this is the season of giving, treat yourself to a trainer. I’d rather spare myself the extra coffees or lunches out and bank the savings for my sessions.  My health and future are worth the investment. The festive period is all about enjoyment and the key to year round fitness is to develop an exercise routine you enjoy and be consistent. Being disciplined and accountable to your fitness commitments is a good strategy to keep up the good work even on colder days.

What is the biggest mistake people make when exercising during winter?

The biggest mistake people make in the winter months is to stop exercising! When it’s cold and dark it can be easy to make excuses and skip a work out – I find the simplest strategy is to plan and commit to your workouts. Taking too much time off from your workouts can ruin months of hard work! It’s important to keep it simple, but I find the “old school” tricks still work well:

Get a workout buddy – they provide support, accountability and motivation.  Sometimes, they offer a little friendly competition.  Mine keeps me honest in every sense of the word when it comes to staying true to my fitness goals.  

Personal Plan – set specific goals, i.e. marathon and triathlon training, graduation, weddings, etc.  Something to make the journey enjoyable and worthwhile!

Apps – find something that works for you.  Book in your classes, I like the Virgin Active app for scheduling my classes and planning my week of workouts.  I appreciate the reminders throughout the week to prompt me when my next workout is coming up!

Considering it's the festive period and we're eating more but it's darker etc.. how many times a week do you recommend people exercise?

The age-old adage of “calories in versus calories out” still applies.  If you want that little extra treat at the holiday party, well, then get yourself that little extra burn in a class.  Again, the key is to commit to a goal, if you made an agreement with yourself about the number of sessions you will complete that week you are much more likely to be successful. In the festive season, social events can begin to dominate calendars, working out with a friend is a great way to shake up your routine and make each session count. When it comes to fitness goals, consistency is the gateway to success. If you have a workout buddy, for example, you reduce the chances of missing your workout simply by remembering that you too are helping someone else stay accountable to their goals. 

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[sustainhealthmagazine]

Become a fully certified 200HR registered Yoga Teacher with Australian @OneHotYoga

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If you've had your eye on becoming a Yoga teacher, One have launched their brilliant One Hot Yoga Teacher Training course for this coming February 2019 in Sydney.

Secure your space with One now and save yourself $400 if you apply and pay before December 3rd. That's less than three weeks away! One’s 200HR Yoga Alliance Certified Program is designed to give you practical teaching skills, inspire your potential and bring deeper meaning to your practice and life.

At One, they do things well. From their world-class hydronic heating system to knowing each student by name, the studio is built on details and personality. One’s yoga teacher training is just the same. They have crafted a well-thought out course that will take you from a Yoga practitioner to a confident instructor with the skills you need to teach in-studio yoga classes.

The 200 Hour course is a comprehensive training designed around OHY’s Signature Slow Hot Flow and includes a complete curriculum to support your transition to teaching:

Asana Alignment, Techniques & Practice Slow Hot Flow Structure & Sequencing Practice Teaching & Yoga Assists Pranayama & Meditation Teaching Methodology Scientific & Yogic Anatomy Yoga Philosophy: Yoga History & Texts Business of Yoga & Ethics

Janet Yockers is your Yoga Program Manager and Lead Facilitator for One Teacher Training Programs. She has managed and taught across both Melbourne and Sydney studios for three years. As a developer of One’s Slow Hot Flow, she believes in a complete practice, informed alignment, and relatable wisdom that inspires. Janet gives new teachers the skills to be successful and empowers them to find their individual teaching style.

Amy Baxter is a Senior Teacher at One and has been with the Sydney Studio for two years. Her alignment knowledge, poise and love for Yoga is undeniable. Her teaching is rooted in yogic tradition and intelligent sequencing.

In addition to the core facilitators, a variety of subjects will be led by guest teachers and your favourite One teachers: Annabel Saies, Lara Blackman, Tahlia Wares and Kristian Crowe.

Due to popular demand for a Part-Time training, Ones inaugural Teacher Training will now take place this coming February in a Part-Time Format. It will take place over 9 weekends in the format of two weekends on, one weekend off.

Times each weekend: Friday 6pm – 9pm Sat & Sun 8am – 5pm

Dates: February 1-3, 8-10, 22-24 March 1-3, 15-17, 22-24 April 5-7, 12-14 May 3-5 (Final exam and graduation)

For more details you can APPLY HERE

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