Apr 12, 2020
Activating circulation and blood oxygen naturally, enhancing metabolic reaction, the functioning of the red blood cells, and eliminating waste through the lymphatic system are all things that still need to be done. Dress it up, dress it down, or do it in your nudies. Thirty mins to an hour of intentional movement daily. Chase your kids, vacuum the house, slow it down with a yoga flow, take a really long shower, roll on the floor like you did when you were a kid, or you know, just plain up cardio. Movement is mindset first, style second. #makeityours #holisticmovement #bloodbuilding #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-4bM2iAjmd/?igshid=1tn8cwrynjrr1
