#blubarbell

[slbusd]

View this post on Instagram

Well that's a first. I almost threw up mid set, but thank god I held it in 😂. Also, apparently my brain doesn't work when I'm lifting heavy so I did 7 reps instead of 6... whoops 🤷🏽‍♂️ Top set of sumo deadlifts for 6(or in this case, 7) with 197.5kg (434.5lbs). Sometimes, self love [taps] are necessary. Shoutout to @simmons_strength for the idea ❤️ 🎥: @brookienorm @brookiesquats #pullsumoeatbutt #deadlift #powerlifting #apemanstrong #apemanrising #squatmore #blubarbell (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

Welp. I went back to low bar today, and man it's been a solid minute since my body has squatted low bar. 🍑 Today's shenanigans: 3 second pause squats for 4x4. Top set of 152.5kg/ 335lbs. I didn't die. Life is good 💪🏽🤘🏽 🎥: @alecjbennett #squatmore #blubarbell #skwaat #squats #powerlifting #realmenwearpink (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

My kwads were looking mad joocy today 😛 So with hypertrophy done, I switched back from being sensational to butt eating (aka lifting sumo) 🍑. Today's top set was 190kg (418lbs) for 6. It moved slower than I would've liked, but eh. We all get those days. You just gotta push through and think about the dank post-workout food 🤤. 🎥: @lupiiiita Personal hype man: @hernandelgado_ I also need more sleep 💀 #powerlifting #blubarbell #squatmore #apemanstrong #apemanrising #deadlift #pullsumoeatbutt (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

First week of the sTRENgth phase. Toned down my extra setup quite a bit and hucked some weight on squats today, with my top set (shown) being 155kg/ 341lbs. I have quite a bit to work on, including consistency. But we're gonna clean that up. Ps: Don't misgroove like I did on my last rep. You might see Jesus. 🎥: @lupiiiita #powerlifting #squats #realmenwearpink #squatmore #blubarbell (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

Coach- (in regards of the 10rep max) "You may hear the voice of God even if you may not believe in him". Me while squatting- "God. Is that you?" 😵 Did a 10 rep max for #skwats for the last week of the hypertrophy phase. 145kg (319lbs) for 10. My old rugby coach would be so disappointed in my lack of cardio towards the end. And my form also broke down towards the end, but I didn't die. Which was good. 👌🏽 #powerlifting #apemanstrong #apemanrising #squats #squatmore #blubarbell #sbd #gangsta #inzer #🍑 (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

I can't wait till I go back to sumo deadlifts in a couple more weeks. But for now, let's pull conventional and stay sensational. It's lit 👌🏽🔥 Last set of 160kg/ 352.8lbs for 10 reps 🎥: @karisajade10121 #pullconventionalstaysensational #deadlift #powerlifting #blubarbell #squatmore (at CSUSM-Clarke Field House)

[slbusd]

I finally hit the weight that has been kicking my ass all of last practice as well as all of today's practice. I have failed hitting 10 reps of this for 13 times, 7 times last week and 6 times before this, until I just got pissed and tired of not being able to get it. Shoutout to @brookienorm and the team for the hype. 💪🏽 🎥: @makalaah First clip: 50kg/ 110lb ohp for 10. The snatch portion was ghastly, but I'm glad I finally hit this for 10. Next week, I want to hit 60kg/ 132lbs. Second clip: RDL to hang clean at 75kg/165lbs. #squatmore #overheadsquat #powerlifting #weightlifting #blubarbell (at CSUSM-Clarke Field House)

[slbusd]

View this post on Instagram

Sets of 10- fun? Or death? You decide. 🤔 Last set of 4 with 10 reps apiece shown; 130kg/286lbs. I can't wait to do my 10 rep max next week followed by backoff sets. I'm aboutta start seeing Jesus, hearing colors and seeing sounds. 🙃 Shoutout to Amon Amarth for being my band of choice for top/heavy sets. 🎥: @lupiiiita #squats #skwaaats #squatmore #blubarbell #powerlifting (at CSUSM-Clarke Field House)