#boardpress

[madtown-mini-hulk]

Max Effort Upper After a long absence I finally got back in a bench shirt. Took the super katana for a ride with a 4 board bench from my new foam block. Got up to 505 and for safety reasons cut it there. Then took the shirt off and hit 325×3×10 raw to a 4 board. Feels good to be moving over 500 lbs again but let's see in the coming weeks how many boards I can get that off of. #madtownfitness #professionalidiot #powerlifting #rawiseasy #boardpress #bellyup #itwasagoodday #minihulk #2fat #2furious #bench #nonegativity (at Madtown Fitness) https://www.instagram.com/p/CORN0mpgqGs/?igshid=118e1bcsw7cvh

[madtown-mini-hulk]

October 31, 2020 Circa Max Bench That's some mighty fine benching! Last time in the shirt before the meet. 363 for a solid opener and 407 to a 1 board. Looks like I finally fixed my butt lift problem, I can drive with my legs and my rear stays locked down. This change is just in time for the meet. It's all coming together. Thanks @heyyyjenjen for holding my wood and "Billy" for the handoffs. @upa_events_ 2 weeks out! #madtownfitness #coffeeandconjugate #professionalidiot #boardpress #conjugate #conjugatemethod #equippedpowerlifting #bench #bellyup (at Madtown Fitness) https://www.instagram.com/p/CHHTwFQg9Nm/?igshid=1j1g2ksivskr3

[madtown-mini-hulk]

No video as I forgot to ask but had a phenomenal max effort bench day. 405×2 to a 2 board, 425×2 to a 2 board, 445×2 to a 2 board, 365×2 to a 1 board and 365×2 off the chest. All PR's and all done in the @titanpower81 NXG shirt. Think I found my bench opener for a future meet. 1 down, 2 to go! #dontbelazy #primalstrengthandfitness #bench #boardpress #equippedpowerlifting (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CBqR3gLAtvA/?igshid=u44wqtl84l6q

[madtown-mini-hulk]

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Dynamic Bench 8×3 to a 2 board foam with red @elitefts mini bands. Normally don't record this but a miracle happened tonight and my bench didn't suck. 235 not only moved fast but it's the most weight I've ever done on a day like this. Could be a sign of a bigger bench. Things are coming back together fast and headed in the right direction. #dontbelazy #bench #madtownfitness #boardpress #bandedbench #speediskey #speedbench #conjugate #conjugateu #conjugatestrong (at Madtown Fitness) https://www.instagram.com/p/CBPOI4RgCfR/?igshid=j0ssfs3kygob

[madtown-mini-hulk]

Max effort bench to a 3 board Feels so good to be back in a bench shirt. Program had a bench bar in it so figured why not? 415 for the fastest 4 plate board press I've ever had and then it was time to hit a big one. 465 for a sloppy top set single. This weight needs a technique clean up but at least I know how it feels now. Extra thanks to @supermaria_39 for holding boards and @strapandtrapsparks for the steady hand off. #dontbelazy #bench #madtownfitness @titanpower81 #titannxg #boardpress #stronk #conjugatestrong #singleply #gearedlifting #equippedpowerlifting (at Madtown Fitness) https://www.instagram.com/p/B9u8uNTgBuL/?igshid=13mjqweqeq5n0

[madtown-mini-hulk]

Max effort bench day with the camber squat bar! Starting a new cycle so 3 board max today. This bar is rad and will do whatever it wants unless you have full control of it. 290 for a final warm up, then an easy 300 after a technique fix, and a sloppy 310 for a top single with a minor technique failure. This is the most raw max effort bench I've done in a while, no slingshot or bench shirt here, so to break 300 with non bench bar is a pretty cool thing to do. #dontbelazy #primalstrengthandfitness #bench #camberbar #boardpress #whatthebench #youbenchedwhat https://www.instagram.com/p/B8nSvTRgdDT/?igshid=14ix5xt8cho5o

[madtown-mini-hulk]

Another late bench post but only by a day. Stayed out late last night so came in tired and sluggish for my max effort axle bar bench to a one board. @strongman_robert with the hand off for last warmup of 295 before working up to 345 for a top set. Fast speed but major technique fail so going up in weight was a no go. Backed down to 305 for three singles and switched @supermaria_39 from handling the one board to handing off. Matched my weight from last week to one less board, the progress is real! #dontbelazy #bench #madtownfitness @mbslingshot #axlebar #boardpress (at Madtown Fitness) https://www.instagram.com/p/B8Ei8BogHu4/?igshid=78gazeoofeoh

[madtown-mini-hulk]

Late post but better than never! Max effort axle bar bench to a 2 board from Friday night at the bar. This bar was so thick that it was like a 3 board but it was knurled well. 295 came out uneven, but moved fast even with a lack of pause at the bottom. First attempt on 345 went bad, barely unracked it and hit the bench rack. Time to call in @notmrsdonjohnson for a hand off and spot. 345 moved much smoother but still strained. Time to relieve @supermaria_39 from slapping boards on me and do my 3×2 with 275 and then put away the axle bar for my 3×5 at 205 with the @texaspowerbars #dontbelazy #bench #madtownfitness #boardpress @mbslingshot #axlebar (at Madtown Fitness) https://www.instagram.com/p/B7zXatFhaeP/?igshid=1sdeva53076sg