Mar 15, 2020
Max effort bench to a 3 board Feels so good to be back in a bench shirt. Program had a bench bar in it so figured why not? 415 for the fastest 4 plate board press I've ever had and then it was time to hit a big one. 465 for a sloppy top set single. This weight needs a technique clean up but at least I know how it feels now. Extra thanks to @supermaria_39 for holding boards and @strapandtrapsparks for the steady hand off. #dontbelazy #bench #madtownfitness @titanpower81 #titannxg #boardpress #stronk #conjugatestrong #singleply #gearedlifting #equippedpowerlifting (at Madtown Fitness) https://www.instagram.com/p/B9u8uNTgBuL/?igshid=13mjqweqeq5n0