#equippedpowerlifting

[madtown-mini-hulk]

Max effort bench Some heavy bench work from yesterday, max effort to a 2 board. 465 for a speedy clean single and a new PR of 505 for a dirty slow single. 10lb 2 board PR. Back downs of 355 to a 2 board for 3×3 and then 305 for 3×5 off the chest. Oh hey cool I can do sets of 5 over 300 off the chest now. My bench must be getting pretty strong! #madtownfitness #coffeeandconjugate #conjugate #conjugatemethod #equippedpowerlifting #professionalidiot #okbye #benchingyoursquat #boardpress #maxeffort #bench (at Madtown Fitness) https://www.instagram.com/p/CGxn4dzgxVq/?igshid=1ivuh6oq6fjfn

[madtown-mini-hulk]

Dynamic Squats/Max Effort Deadlifts 6×4 with the SSB Yoke at 305 with mini bands to start the day and then max effort 4" block pulls. Found out by happy accident that the SSB unracks itself when you stand up and clears the rack so didn't need the mono to run today. Block pulls went well, 455 and 495 with speed, never seen 495 move that fast before actually. Went up to 515 and pulled it with gusto, and then made an attempt at 525. Missed it by technique error the first time but got it on the second pull. Backdowns of 475 with straps down for three singles. Didn't look bad but didn't feel great. First time deadlifts are lining up correctly for the meet, 500+ for a third is looking good. #madtownfitness #coffeeandconjugate #professionalidiot #powerlifting #equippedpowerlifting #conjugate #conjugatemethod #conjugateu #conjugatestrong #squat #speedboxsquat #deadlift #sumodeadlift #dynamicmethod #dynamiceffort #maxeffort #blockpulls (at Madtown Fitness) https://www.instagram.com/p/CGGLgI1ghnU/?igshid=dxpozavbzi6o

[madtown-mini-hulk]

September 12, 2020 Max effort bench Beast and feast HOG ROAST! Kicked off the festivities with some benching. Max effort in katana to a 1.5 board with chains. Matched my previous 2 board max under the same variables of 425 but missed 445. Probably should have went for 435 instead but I would like to touch 445 soon was the logic. Will have to go back to the drawing board and work on lockout strength before attempting a touch in the NXG+. Thanks guys for helping me out, really nice to have some outsiders helping as well. @trainwithred I hate this shirt a little less but it's still a pain in the butt. @totalflexgym members, glad to have you guys come out for the day! #dontbelazy #bench #equippedpowerlifting #coffeeandconjugate #primalstrengthandfitness #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #holdit #fourplateclub #benchingyoursquat #breakchains #professionalidiot (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CFFntngAu_z/?igshid=jpw2hqkis1bu

[madtown-mini-hulk]

Max effort bench It was a good day to set a PR in the shirt but didn't go perfectly. 365 for an easy projected opener, 405 for a fast second, and 425 for a 20lb PR. Butt lifted according to side observers so took it again and kept butt down as much as possible. Still lifting up so went back down to 365 and took it for three singles with different leg drive variations. Think I found one that works but 400+ lbs will be the deciding factor on that one. #dontbelazy #bench #equippedpowerlifting #coffeeandconjugate #primalstrengthandfitness #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #holdit #fourplateclub #benchingyoursquat (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CEehQXZgjjR/?igshid=lwpefthj3t9x

[madtown-mini-hulk]

Max effort bench Some solid work today, 2 board max effort with chains. 315 for a slinged single and then put on the much hated Super Katana for some heavier work. 365/405/425 (top set), with chains last set was maybe 450 at the top, but at least this gives me an idea of what 425 feels like before I attempt to touch it. The answer is still... heavy. Thanks to the crew for sticking around a bit and helping out. Sorry I got in late, it was quite a morning. #dontbelazy #bench #equippedpowerlifting #conjugate #conjugatemethod #conjugateu #conjugatestrong #primalstrengthandfitness #lockitout #coffeeandconjugate #breakchains #boardpress @titanpower81 @elitefts (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CENnKw6AuqW/?igshid=gtjnv2m7m75s

[madtown-mini-hulk]

Max effort bench I came, I lifted, I touched four plates...badly. 365 for a last warmup and for right now projected opener for November. Then came the big weight, 405 for a top sloppy single. This needs a lot of clean up, from the butt lift to the kayak lockout, so backdowns consisted of just that, cleaning the lockout. Will come back to this weight in a few weeks and see how it feels, then maybe go up 10-20lbs if I'm doing this right. Thanks to the morning crew for taking time from your workout to help me hit a new PR today! #dontbelazy #bench #equippedpowerlifting #conjugate #conjugatemethod #conjugateu #conjugatestrong #primalstrengthandfitness #lockitout #professionalidiot #powerlifting #benchingyoursquat #fourplateclub (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CDEc7GZALiz/?igshid=8n50d4kqt3zy

[madtown-mini-hulk]

Max effort bench Pretty empty gym this morning but didn't stop me! Did some work to a 1.5 board (aka red shoulder saver) with the slingshot. Took one last raw single at 3 plates then put on the slingshot 315/335/355/365/375 (top set, fail due to butt lift) Backdowns were 315 for 3×3 to 1.5 board and slingshot then 225 for 3×5 raw to the chest Feel like I did a lot of good bench work today, hoping the carryover results in another PR in the shirt soon. #dontbelazy #bench #equippedpowerlifting #conjugate #conjugatemethod #conjugateu #conjugatestrong #primalstrengthandfitness @mbslingshot @elitefts #shouldersaver #boardpress #maximumeffort (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CCytYFsgQZY/?igshid=5jcdu27iw143

[madtown-mini-hulk]

Max Effort Squats Free weight straight bar to a high box Thanks to a tip from @conjugatestrongwi I twisted the straps to create a little more tension on the suit. May or May not be responsible for 476 moving so easily. Attempted five plates but strength isn't there yet so backed it down to 496 for a top end single. Thanks to some swelling I didn't need to twist the straps this time. With a little skill and a lot of rage I got 496 to pop up fast. After my heavy back downs I changed suits and deadlifted four plates with short chains for five singles, which of course I forgot to record, and the speed was crap, but it's not a speed day so this is fine. Shout out to the crew for the help and keeping me from getting hurt on my five plate miss. #dontbelazy #squat #monolift #boxsquats #equippedpowerlifting #conjugatemethod #conjugateu #conjugate #conjugatestrong #linglingdown #getangry (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CCRBmL_g1Sx/?igshid=1qe57sr98d8cw