May 17, 2020
DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼☠️💦. #benchpress #chesticles #speedbench #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CATpUnqDtqt/?igshid=otmvdacn7jxf
seen from Colombia
seen from Russia
seen from China
seen from Japan
seen from United States
seen from China
seen from Russia
seen from Germany
seen from Norway
seen from Montenegro
seen from Russia
seen from China
seen from China
seen from Malaysia
seen from China
seen from Malaysia
seen from United States
seen from Bulgaria
seen from South Korea
seen from Malaysia
DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼☠️💦. #benchpress #chesticles #speedbench #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CATpUnqDtqt/?igshid=otmvdacn7jxf
SPEED WORK BENEFITS: Main benefits of speed work: -Improve the CNS's ability to recruit motor units. -Reduce the "slow down" effect of the antagonists muscles. -Increase the speed through the whole range of motion which helps to pass the sticking point. #meridastrength #strength #program #benchpress #speedbench #strengthprogram #trainingprogram #powerlifting #bodybuilding #musculation #powerbuilding #strengthandconditioning #meridastrengthprogram https://www.instagram.com/p/B0-hy-5BHOH/?igshid=1qm6k11lesuio
Some 45kg long pause bench and 30kg speed bench for 10 sets. Slowly building on these 💪🏾. #longpausebench #speedbench #benchpress #strengthprogress https://www.instagram.com/p/BslD5vZhIuB/?utm_source=ig_tumblr_share&igshid=rtpjsorml0lv
45kg speed bench 6x3. Practice makes perfect 👌🏾. Bench has always been a struggle for me but increasing it from 2 to 3 sessions a week has definitely helped. Give it a try! #strengthgains #speedbench #powerliftingprep (at Nottingham, United Kingdom) https://www.instagram.com/p/BpuCJiUFxLr/?utm_source=ig_tumblr_share&igshid=dtnx57zb8km4
Douchebagery for benching on the squat rack but all the benches were taken 🤷🏾♀️. Did 42.5kg speed bench and didn’t struggle too much 👌🏾. Small steps lead to hitting big numbers 🙏🏾. #fridayfeeling #speedbench #powerliftingprep #friday (at PureGym Nottingham Basford) https://www.instagram.com/p/BpHbTFJnR6Y/?utm_source=ig_tumblr_share&igshid=112joo7rez50y
37.5kg speed bench going up like butter. This prep is going well so far. #speedbench #powerlifting #tuesday (at PureGym Nottingham Basford) https://www.instagram.com/p/BoJoschhpwI/?utm_source=ig_tumblr_share&igshid=1f59eikhkmue4
Some speed bench up next. This is the 1st set of 275x4x1. Got a little bouncy on 3rd rep, but overall went pretty well. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #bench #chest #chestday #speedbench #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva
Speed bench. This is set 4 and 5, I believe, 235x5x5. Obviously a little tired, but made it through. These have gotten a lot better since I first tried them. Would like to get more speed, though. #gym #gymlife #health #healthy #lifestyle #kinetix #benchpress #speedbench #hoornstrawraps #nikemetcons #fitness #health #power #powerlifting #powerlifter #noexcuses #justresults #stayonplane #gottagetstronger #seminolestrengthandconditioning