May 17, 2020
DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼☠️💦. #benchpress #chesticles #speedbench #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CATpUnqDtqt/?igshid=otmvdacn7jxf
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DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼☠️💦. #benchpress #chesticles #speedbench #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CATpUnqDtqt/?igshid=otmvdacn7jxf
SPEED WORK BENEFITS: Main benefits of speed work: -Improve the CNS's ability to recruit motor units. -Reduce the "slow down" effect of the antagonists muscles. -Increase the speed through the whole range of motion which helps to pass the sticking point. #meridastrength #strength #program #benchpress #speedbench #strengthprogram #trainingprogram #powerlifting #bodybuilding #musculation #powerbuilding #strengthandconditioning #meridastrengthprogram https://www.instagram.com/p/B0-hy-5BHOH/?igshid=1qm6k11lesuio
Some 45kg long pause bench and 30kg speed bench for 10 sets. Slowly building on these 💪🏾. #longpausebench #speedbench #benchpress #strengthprogress https://www.instagram.com/p/BslD5vZhIuB/?utm_source=ig_tumblr_share&igshid=rtpjsorml0lv
45kg speed bench 6x3. Practice makes perfect 👌🏾. Bench has always been a struggle for me but increasing it from 2 to 3 sessions a week has definitely helped. Give it a try! #strengthgains #speedbench #powerliftingprep (at Nottingham, United Kingdom) https://www.instagram.com/p/BpuCJiUFxLr/?utm_source=ig_tumblr_share&igshid=dtnx57zb8km4
Douchebagery for benching on the squat rack but all the benches were taken 🤷🏾♀️. Did 42.5kg speed bench and didn’t struggle too much 👌🏾. Small steps lead to hitting big numbers 🙏🏾. #fridayfeeling #speedbench #powerliftingprep #friday (at PureGym Nottingham Basford) https://www.instagram.com/p/BpHbTFJnR6Y/?utm_source=ig_tumblr_share&igshid=112joo7rez50y
37.5kg speed bench going up like butter. This prep is going well so far. #speedbench #powerlifting #tuesday (at PureGym Nottingham Basford) https://www.instagram.com/p/BoJoschhpwI/?utm_source=ig_tumblr_share&igshid=1f59eikhkmue4
Some speed bench up next. This is the 1st set of 275x4x1. Got a little bouncy on 3rd rep, but overall went pretty well. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #bench #chest #chestday #speedbench #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva
Speed bench. This is set 4 and 5, I believe, 235x5x5. Obviously a little tired, but made it through. These have gotten a lot better since I first tried them. Would like to get more speed, though. #gym #gymlife #health #healthy #lifestyle #kinetix #benchpress #speedbench #hoornstrawraps #nikemetcons #fitness #health #power #powerlifting #powerlifter #noexcuses #justresults #stayonplane #gottagetstronger #seminolestrengthandconditioning