Aug 14, 2024
Body Battery
I’ve got this new Garmin activity tracker and it comes with a thing called a ‘Body Battery’ which I’m very excited about. It tells me how exercise, stress, rest and sleep impact my physical energy reserves.Apparently I’ve got 80/100 body battery left for today. Great! But what about my mental energy? It’s critical to manage the brain’s battery, and notice when it’s starting to run on empty.Mental…