#bodybybrutality

[basementghostli]

[basementghostli]

PSA: This is the new “do you even lift, bro.” That is all.

[basementghostli]

#RestingGymFace featuring the awkward stages of growing out a #pixiecut 😩 But in all seriousness I am extremely happy to be back working and (hopefully) soon to be training at @crunchrichmondhill - You never realize how much you miss the gym until you physically are unable to workout over 8 weeks 😪 But no sad posts! Every day I take it step by step, and I get stronger in my own way and on my own time. I think the most difficult part of having #CVID and having flare ups is forcing myself to slow down. My whole life I’ve been in fast forward, because that’s just who I am as a person. Be the fastest, be the strongest, have the best technique, get there first, BE THE BEST!! Not being able to do things I’ve always been able to caused me to fall into a deep dark place that I couldn’t crawl out of; but returning to #CrunchRichmondHill was the kick in the ass I definitely needed. I would like to thank at @crunchgym such as @forbes718 @izzi331007 @guzzy.goose92 and many more for supporting me, helping me and just having my back during this entire terrible process. I’m so happy to work for a company that truly cares about their employees. Thank you guys 💜 #CrunchTV #CrunchFitness #CrunchGym #thebxb #bxb #30daysofbrutality #bodybybrutality #brittanybrutality #teambrutality #THISISWHATDEDICATIONLOOKSLIKE (at Crunch Fitness) https://www.instagram.com/p/BvE4lj_DkR2/?utm_source=ig_tumblr_share&igshid=1nware9pjsvq5

[basementghostli]

Lemon Herb Cod served with baked seasoned brussel sprouts and broccoli 🤤😍 ——————————————————— Macros: Calories - 600kcal Carbohydrates - 5g Protein - 162g Fat - 6g What you will need: 2 large portions cod fish 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup softened butter (we used vegan butter) 2 cloves garlic minced 1 teaspoon dried basil 1 lemon juiced Additional lemon slices or wedges for serving or added acid. Recipe: Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, garlic, basil, onion powder, and lemon juice. Top each fillet with a large spoonful of the butter mixture. Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork! #BodyByBrutality https://www.instagram.com/p/BusHoapFUT4/?utm_source=ig_tumblr_share&igshid=e40vutnjilcn

[basementghostli]

I’ve never walked around consistently under 116lbs. This is not my natural weight, and it is NOT supposed to be. When I got married one year ago I was close to 135 lbs, when I was actively fighting every few months I fluctuated between 119-125 lbs. These days I wake up every morning at 114 lbs. Every single day I fight 5 times harder than any #athlete just to be NORMAL, let alone be on the same level as the females in my division - I’m doing so much extra work just to be AVERAGE. Every time I train with @serranosisters, Amanda and Jordan always compliment me on how much heart I have.. The reason I have so much heart is because it’s the only thing that gets me through my body aching with excruciating pain, through my stomach twisting in knots every time I try to consume food, through the migraines and the vomiting after my #IVIG treatment, or when I am due for treatment. If I didn’t have the #discipline to do what I HAVE to do I’d have every excuse to quit - to stay home, to not train, to not #fight. Well, in plain English, FUCK THAT! I refuse to let my #immunedeficiency control my life any longer. My #NewYearsResolution is to find a successful #training regimen that works for my body NOW, and training #MartialArts at least an hour a day.

Do not be vague with your #resolution! Make it specific, give yourself small #goals that you have to hit each day, that you have to hit each week and each month. Discipline yourself not to skip a day for your resolution - if you HAVE to make sure you force yourself to make it up THAT WEEK. So let me hear it… What’s your New Years resolution?!

#BodyByBrutality #TheBXB #BXB #ThisIsWhatDEDICATIONLooksLike #BrittanyBrutality #NoFilter https://www.instagram.com/p/BsEM6zijQRT/?utm_source=ig_tumblr_share&igshid=1t3isfzsdehhk

[basementghostli]

My baby, my life, my self. @thehitpit isn’t just any gym, it’s a home for all who enter. You don’t need an invitation, come by anytime! That is.. if you’re #dedicated enough ;) Dig the quality of this photo? Hit up @lipartyphotos for your #headshots, #professionalphotos, and major events! YOU WONT BE DISAPPOINTED! • • • • • #teambrutality #thehitpit #hitpit #hitpitgym #thebxb #bxb #brittanybrutality #bodybybrutality #mma #kickboxing #boxing #bjj #kajukenbo #kempo #cqq #martialarts #karate #islandparkny #11558 #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/BnjlmDQlJjT/?utm_source=ig_tumblr_share&igshid=1n902izlxt6mf

[basementghostli]

#Shihan Shaun from #ValleyStreamKempo killin his workout in our signature #ThisIsWhatDedicationLooksLike shirt!! Only see the text when you put in the WORK!! Next 5 patrons will get theirs for only $20 and then the prices raise! Get yours today (shipping available!) #TeamBrutality #BodyByBrutality #TheHitPit #HitPit #HitPitGym #Hardwork #Dedication #thebxb #bxb #brittanybrutality #Kajukenbo #Kempo #karate #martialarts #kickboxing #mma #mixedmartialarts #bjj #jiujitsu #workout #ksdi https://www.instagram.com/p/BmHp6fBh0_F/?utm_source=ig_tumblr_share&igshid=1q3ic5v2vzvc0

[basementghostli]

Sifu Brittany @thebxb #grappling with #worldchampion #boxer #AmandaSerrano @serranosisters to help her get ready for her #MMADebut! We can’t wait to see her smash!!! #OSU! #mma #thisiswhatdedicationlookslike #teambrutality #therealdeal #serranosisters #thebxb #bxb #brittanybrutality #bodybybrutality #bjj #sambo #jiujitsu (at The Dojo NYC)