#teambrutality

[basementghostli]

[basementghostli]

[basementghostli]

[basementghostli]

Woke up at 5 am Saturday morning in pure excitement to find out the gender of my wife and I’s baby. (Its a boy! 💙) Knowing it was going to a long day I thought it was smart to do a 45 minute stretch routine. Here’s the first few minutes and my “go-to” beginner #stretches: - #SingleLegStretch- One leg in, one leg out. Keep one straight leg locked, the other bent either foot lined up next to thigh. Reach straight down with two hands to focus on #hamstrings. As you see I work my way reaching from the inside of my foot to the outer ridge. This is to target all of my specific areas of #tightness. Then switch legs. - #ButterflyStretch- Feet together, back straight, breath into the stretch and go as deep as you can. - #FrogStretch- Targeted for the groin and hips. Open your knees as far as they can go, spread open your feet to line up with your knees and sink into the stretch trying to sit your butt to the floor. For a deeper stretch drop to your elbows. * Bonus use this as an opportunity for a quick #neckstretch! I circle my neck a few times in a circle, then in the opposite direction. Look all the way left then right, up then down. - #ChildsPose or as some #martialarts styles call it #CatStretch- knees together #stretch your arms straight out as far as you can, and relax back into your feet. Then sink further into it to target other areas of tightness by opening your knees slightly and sinking your hips to the floor. #BosyByBrutality #TeamBrutality https://www.instagram.com/p/ByO07M2HS0E/?igshid=er15w6vyd7z3

[basementghostli]

#RestingGymFace featuring the awkward stages of growing out a #pixiecut 😩 But in all seriousness I am extremely happy to be back working and (hopefully) soon to be training at @crunchrichmondhill - You never realize how much you miss the gym until you physically are unable to workout over 8 weeks 😪 But no sad posts! Every day I take it step by step, and I get stronger in my own way and on my own time. I think the most difficult part of having #CVID and having flare ups is forcing myself to slow down. My whole life I’ve been in fast forward, because that’s just who I am as a person. Be the fastest, be the strongest, have the best technique, get there first, BE THE BEST!! Not being able to do things I’ve always been able to caused me to fall into a deep dark place that I couldn’t crawl out of; but returning to #CrunchRichmondHill was the kick in the ass I definitely needed. I would like to thank at @crunchgym such as @forbes718 @izzi331007 @guzzy.goose92 and many more for supporting me, helping me and just having my back during this entire terrible process. I’m so happy to work for a company that truly cares about their employees. Thank you guys 💜 #CrunchTV #CrunchFitness #CrunchGym #thebxb #bxb #30daysofbrutality #bodybybrutality #brittanybrutality #teambrutality #THISISWHATDEDICATIONLOOKSLIKE (at Crunch Fitness) https://www.instagram.com/p/BvE4lj_DkR2/?utm_source=ig_tumblr_share&igshid=1nware9pjsvq5

[basementghostli]

My baby, my life, my self. @thehitpit isn’t just any gym, it’s a home for all who enter. You don’t need an invitation, come by anytime! That is.. if you’re #dedicated enough ;) Dig the quality of this photo? Hit up @lipartyphotos for your #headshots, #professionalphotos, and major events! YOU WONT BE DISAPPOINTED! • • • • • #teambrutality #thehitpit #hitpit #hitpitgym #thebxb #bxb #brittanybrutality #bodybybrutality #mma #kickboxing #boxing #bjj #kajukenbo #kempo #cqq #martialarts #karate #islandparkny #11558 #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/BnjlmDQlJjT/?utm_source=ig_tumblr_share&igshid=1n902izlxt6mf

[basementghostli]

#Shihan Shaun from #ValleyStreamKempo killin his workout in our signature #ThisIsWhatDedicationLooksLike shirt!! Only see the text when you put in the WORK!! Next 5 patrons will get theirs for only $20 and then the prices raise! Get yours today (shipping available!) #TeamBrutality #BodyByBrutality #TheHitPit #HitPit #HitPitGym #Hardwork #Dedication #thebxb #bxb #brittanybrutality #Kajukenbo #Kempo #karate #martialarts #kickboxing #mma #mixedmartialarts #bjj #jiujitsu #workout #ksdi https://www.instagram.com/p/BmHp6fBh0_F/?utm_source=ig_tumblr_share&igshid=1q3ic5v2vzvc0

[basementghostli]

Only a couple hours away!! Our #fighter @oneshot_ortega is the third #mmafight on @tritonfights! @marissafarina will be filming live on this Instagram so make sure you turn those notifications on for #TheHitPit to not miss a thing!! LES GOOOOO!!!!• • • • • • • #teambrutality #oneshot #oneshotortega #hitpit #hitpitgym #mma #bjj #jiujitsu #kickboxing #kickboxer #brazilianjiujitsu #kajukenbo #kempo #cqc #islandparkny #brooklyn #queensny #longbeachnynotcalifornia #iska #triton #tritonfights #beastcoast #thisiswhatdedicationlookslike (at Comfort Inn Syosset)