#hitpit

[basementghostli]

My baby, my life, my self. @thehitpit isn’t just any gym, it’s a home for all who enter. You don’t need an invitation, come by anytime! That is.. if you’re #dedicated enough ;) Dig the quality of this photo? Hit up @lipartyphotos for your #headshots, #professionalphotos, and major events! YOU WONT BE DISAPPOINTED! • • • • • #teambrutality #thehitpit #hitpit #hitpitgym #thebxb #bxb #brittanybrutality #bodybybrutality #mma #kickboxing #boxing #bjj #kajukenbo #kempo #cqq #martialarts #karate #islandparkny #11558 #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/BnjlmDQlJjT/?utm_source=ig_tumblr_share&igshid=1n902izlxt6mf

[basementghostli]

#Shihan Shaun from #ValleyStreamKempo killin his workout in our signature #ThisIsWhatDedicationLooksLike shirt!! Only see the text when you put in the WORK!! Next 5 patrons will get theirs for only $20 and then the prices raise! Get yours today (shipping available!) #TeamBrutality #BodyByBrutality #TheHitPit #HitPit #HitPitGym #Hardwork #Dedication #thebxb #bxb #brittanybrutality #Kajukenbo #Kempo #karate #martialarts #kickboxing #mma #mixedmartialarts #bjj #jiujitsu #workout #ksdi https://www.instagram.com/p/BmHp6fBh0_F/?utm_source=ig_tumblr_share&igshid=1q3ic5v2vzvc0

[basementghostli]

The face of a team that just killed their workout and #grappling class 🤙🏽 #OSU! #TeamBrutality #TheHitPit #HitPit #HitPitGym #IslandPark #11558 (at The Hit Pit Fitness and MMA)

[basementghostli]

Tournament season is upon us! You can still get involved in the @nytournaments competition next week! Ask the lady in the picture how 👊🏽 The only way to catch up to Sifu Brittany’s 317 trophies and medals is to challenge yourself! #NYTournaments #NYT #SummerOpen #kajukenbo #kempo #ksdi #emperadomethod #teambrutality #thehitpit #hitpit #hitpitgym #thebxb #bxb #teambrutality #islandpark #islandparkny #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA)

[basementghostli]

Love these maniacs!! #TeamBrutality • • • #thehitpit #hitpit #hitpitgym #Sparring #May25 #June24 #StayHungry #TritonFights #JackhammerPromotions #kickboxing #boxing #mma #thebxb #bxb #brittanybrutality #grappling #bjj #kajukenbo #kempo #cqc #karate #martialarts #hawaiiankempo #islandpark #longbeachnynotcalifornia #sicchicarmy #selfdefense #brazilianjiujitsu #sicchicfighter #sicchic #grrrl #grrrlarmy #grrrlpower (at The Hit Pit Fitness and MMA)

[basementghostli]

Repost from @thelongbeachchamber! #SupportLocalBusiness #SupportDreams #TeamBrutality #TheHitPit #HitPit #HitPitGym #thebxb #bxb #brittanybrutality #longbeachnynotcalifornia

[basementghostli]

APRIL SCHEDULE IS UP! Along with a few new updates to the classes and website! You can purchase single classes, class packages, or a monthly membership ONLINE; as well as PRIVATE one-on-one sessions! We now have #WomanCrushWednesdays ! Every Wednesday (and Saturday) there is a #WomensSelfDefense class!! Because women’s #selfdefense should be taught by a woman who has had to defend herself! (@thebxb) We also added a #strengthandconditioning class taught only by #fitness professionals (appointment only, book on our website!) We are adding a few more updates throughout the week so keep your eyes on our website! www.thehitpit.com See everyone in class tonight! #OSS!! #thehitpit #hitpit #hitpitgym #bodybybrutality #getinthepit #thisiswhatdedicationlookslike (at The Hit Pit Fitness and MMA)

[basementghostli]

Excuse my lack of lotion but... Ummm... whateverrr judges. I love my tattoo! It describes my career as a fighter, and a gym owner perfectly. Here are my “tools of empowerment”... my fists!! 👊🏽 @juan_salgado knocked it out of the park, and deserves WAY more recognition. Who agrees?! • • First picture was 5 minutes ago, 4th pic was the day I got it done, check that last picture, I was like “hey have you seen my new tattoo? Look down!” • • • #inkmaster #teamanthony #teamjuan #juanselgado #thebxb #bxb #brittanybrutality #femaleempowerment #tombraider #inkraider #laracroft #tattoo #tattoos #neotraditional #neotraditionaltattoo #fighter #kickboxing #mma #wmma #femalefighter #thehitpit #hitpit #hitpitgym #teambrutality