#bodycombat69

[gobliss]

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In 21 days you can learn how to improve your health & fitness through portion control nutrition & exercise. Ask me how. - ❤️Grassfed Beef Ground 💚Organic Red Bell Peppers/Mixed Greens/Tomatos/Cilantro 💛Tumeric Jasmine Rice in Chicken Stock 💙Avocado(side) 🔸Spicy Brown Mustard Vinegrette🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

[gobliss]

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Are you eating enough for your fitness goals? Portion control does NOT mean eating less...it means eating MORE nutritiously in order to energize your training. - ❤️Organic Turkey Ground 💚Organic Broccoli/Cauliflower/Orange Bell Peppers/Onions/Garlic 💛Homemade Green Lentils 💙Avocado 🔸Homemade Chile Salsa🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

[gobliss]

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Consistent Nutrition paired with exercise will yield faster, quicker, stronger results. - ❤️Shakeology-Cafe Latte 💜Banana 💛Coconut milk - ❤️Organic Eggs 💚Kale-Radicchio-Broccoli Slaw/Tomatoes 💛1/2 Onion Bagel(side) 🍊Sunflower Seeds 🔸Spicy Brown mustard/ Lemon/Apple Cider Vinegar🔸 - ❤️Organic Garlic-Lemon-Cracked Pepper Chicken Tenders 💚Brussel Sprouts/Tomatoes/Orange Bell Peppers 💛Sweet Potatoes 🔸Spicy Brown Mustard🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #health via @RiplApp (at Torrance, California)

[gobliss]

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Good nutrition can be in your own kitchen!😋#eatwelltobewell - ❤️Garlic-Lemon-Cracked Pepper Wild Caught Salmon 💚Grilled Asparagus/Kale-Brocolli Slaw(side)/Meyer Lemons 💛Sweet Potato/Tomato-Roasted Red Bell Pepper Soup 🔸Spicy Brown Mustard/Lemon/Dill/Apple Cider Vinegar Vinegrette🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

[gobliss]

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To change your life you must change the way you think. "The body achieves, what the mind believes". To change your body you must train and nourish yourself in a new way. "Eat well, to be well". - ❤️Grassfed Filet Mignon 💚Organic Baby Spinach/Grilled Asparagus/Orange Bell Peppers 💛Mushroom Turnovers/Brown Rice(side) 🔸Spicy Brown Mustard🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)

[gobliss]

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Did you have breakfast or did you "break" your fast? Whichever nutrition plan you are on...As long as it fits your macros...eat them all!😋💪🏼👊🏼#newyearsdaytradition #bananawalnutpancakes - ❤️Organic Free Range Eggs/Black Forest Bacon 💛Banana Cream Pie ProJYM-Kodiak Protein Powercakes 💜Banana/Blueberries 💙Coconut Whipped Cream/Walnuts 🔸Walden Farms Syrup🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition #new Year #jewelry via @RiplApp (at Torrance, California)

[gobliss]

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Ending the year strong💪🏼👊🏼Whose tacos are the best? Your mom's of course! Now I have to make them myself...Chicken, potato and cheese😋Hers will always be better! Wish you were here❣️ - ❤️Organic Chicken 💚Iceberg Lettuce/Tomatoes 💛Corn Tortillas/Potato 💙Grassfed Cheese/Sour Cream 🌶Homemade Salsa🌶 🍺Miller! "Champagne of Beers"🍺mom's fave . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #workout via @RiplApp (at Torrance, California)

[gobliss]

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You don't have to wait for your mom to make your favorite dish...Zucchini with Onions & Cheese is my favorite😋Wish you were here❣️ - ❤️Organic Grass-fed Flank Steak 💚Zucchini & Crookneck Squash/Sweet Onions/Garlic/Tomatoes 💙Grassfed Cheddar Cheese 🔸Red Chile Pepper Flakes/Spicy Brown Mustard/Apple Cider Vinegar🔸 . . . . . #21dayfix #21dayfixextreme #21daycontainers #21daystomakeahabit #coredeforce #3weekyogaretreat #22minutehardcorps #beachbody #beachbodyondemand #beachbodycoach #southbay #torrance #manhattanbeach #redondobeach #entrepreneur #beachbodycoachingrocks #bodypump99 #bodycombat69 #nutrition via @RiplApp (at Torrance, California)