#bodycrush

[1000ketodiary]

15 may 2020

1. my blood glucose monitor is here

2. i had a massive cheat day ( a pork burger, fries, nachos, 3 mug of kronenbourg.

story time: bout 10 years ago i went for blood test and my blood glucose is borderline diabetic (6.8 or some shit like that), 8 months ago i went for a medical camp and i had a bit of teh tarik (sweet tea) and sandwich and my blood glucose is 8.3 or some shit like that. so i go on keto/low carb ( cos i suck at accountability) yesterday i had a shit load of carbs (a burger, fries, 3 beers, nachos) and it's 4.7 2 hours later after meal. this morning after shower before eating or drinking was 4.9. so i guess this is a good sign and i should keep low carb/keto on

i got a new BFF colleague. he was nearby and asked for lunch. so, being a good catholic (yeah right) we went for fish & co for lunch. i had grilled seabass with coleslaw instead. so yay me again. 

i guess today’s story is being really low carb is probably the best diet i’ve been on. 

so today i had Zwow Bodycrush 3X and today i probably feel bloody powerful that i can finished the workout a little before 23mins (12 mins but i suck cos usually i need 2.25 of her usual time) i know i’m going to get better

[thecurveculture]

Shelf or slope?😍. - #thecurveculture #bodycrush https://www.instagram.com/p/B9ScTaGlytp/?igshid=1gilum84lz387

[thecurveculture]

We love the hips on this beauty😍 #bodycrush #thecurveculture https://www.instagram.com/p/B8pVuHZlhC4/?igshid=cpcvdotf2ed6

[thecurveculture]

New day, new body crush! Do you think it's possible to attain this look with only one round? Let us know! Don't forget to use the code FREESHIPPING this weekend 💕 - #thecurveculture #bodycrush https://www.instagram.com/p/B7LuGs6FINb/?igshid=vnjnwfa0107v

[thecurveculture]

Todays #bodycrush! Just remember, a BBL isn't always necessary, Sometimes lipo is all you need to achieve your dream body!. #thecurveculture https://www.instagram.com/p/B66XNJ9lneT/?igshid=1r8rsjp7mw8p0

[themannercojewels-blog]

The Mary Jane Bodysuit. In a much needed time of finding peace and staying centered, this bodysuit will sooth any bottom look! Shop Body Crush in bio. #themannerco #wefinishthelook #fallintomanner #customeorder #preorder #weshopblack #webuyblack #bodycrush #bodysuits #velvet

[zuzkalight]

It's Monday, time to kick it up a notch. All #ZGYM members have the opportunity to beat their personal best today - don't miss out on that. Body Crush #workout 33 is waiting for you on my website ZuzkaLight.com #zgym #personalbest #zuzkalight #bodycrush

[zuzkalight]

The best way to avoid plateau is to keep going back to workouts you've already done and try to beat your personal best. It's hard to make visible changes in your body composition (weight loss, fat loss, muscle tone) if your workout performance stays the same. Use the progress tracker in the ZGYM and set a specific goal for every one of your workouts. If you completed the workout in 15 minute the last week, this week you want to set your goal for 14 minutes and 30 seconds. It pushes you and gives you direction. Have fun! #zuzkalight #workoutmotivation #bodycrush