Keto Challenges that I don't want post on FB

[1000ketodiary]

Too much sugar for 2 days and I felt like shit. As usual, like I never learn my lesson enough.

High knee x 100

1 leg tuck push up + jump up x10

High knee x 100

1 leg deadline with 5 pulses x 5/leg

High knee x 10p

Crunch up toe touch x 30

3 rounds

Time: 28:40

I love zuzka light, but I also want to find a new workout series that's similar.

I really want to do egg fast. Maybe ill try when I'm working from home again the week after...

[1000ketodiary]

to tell or not?

so, i tested with my body on blood sugar. if i do low carb/keto, i will be in range. if i do some sugar & carbs, it’ll be 7.++ mmol/l, highest went to 7.8 mmol/l

it’s not fucked up but it’s borderline and that really causes me stress. i have a good friend who i visit all the time and his mom is feeding me fruits and carbs all the time and doesnt take no for an answer. i love her to death but the whole eating because of love is killing me.

so, should i confess that i cant handle her love through food not because i dont like it but i cant?

i did zwow #9 in 18 mins, i reckon i’m getting better so yay?

1. Santana Push Up to 180 Burpee x 10

2.  Sumo Squat (x3) to Jump Tuck x 10

3. Crab toe touch x 30 alt.

4. Low Jacks x 20

3 rounds 

[1000ketodiary]

15 may 2020

1. my blood glucose monitor is here

2. i had a massive cheat day ( a pork burger, fries, nachos, 3 mug of kronenbourg.

story time: bout 10 years ago i went for blood test and my blood glucose is borderline diabetic (6.8 or some shit like that), 8 months ago i went for a medical camp and i had a bit of teh tarik (sweet tea) and sandwich and my blood glucose is 8.3 or some shit like that. so i go on keto/low carb ( cos i suck at accountability) yesterday i had a shit load of carbs (a burger, fries, 3 beers, nachos) and it's 4.7 2 hours later after meal. this morning after shower before eating or drinking was 4.9. so i guess this is a good sign and i should keep low carb/keto on

i got a new BFF colleague. he was nearby and asked for lunch. so, being a good catholic (yeah right) we went for fish & co for lunch. i had grilled seabass with coleslaw instead. so yay me again. 

i guess today’s story is being really low carb is probably the best diet i’ve been on. 

so today i had Zwow Bodycrush 3X and today i probably feel bloody powerful that i can finished the workout a little before 23mins (12 mins but i suck cos usually i need 2.25 of her usual time) i know i’m going to get better

[1000ketodiary]

10 May 2020

i really need to keep calm on carbs. once i touched carbs i just go overboard and eat like a pig and then feel bloated the next day. i had nasi lemak with fried chicken and butter cake. the weird part is, I’m full, but i kept eating the butter cake like a fat kid. thank god i destroyed the butter cake so now it’s back to focus again. 

okra is not keto at all but i miss it too much so hi okra. i fasted for 20 hours cos i was doing Zuzka’s 550 KILLER REP WORKOUT i felt like i was going to black out. so i had 2 spoon of that butter cake to complete it. finished it in 52 mins i think. 

i like to go on the higher side when i log my food unless i know the weight of it. 

better be feeling guilty than overeating

calories: 1,192

carbs: 80g

protein: 51g

Fat: 75g

[1000ketodiary]

5 May 2020 (tuesday)

I've been so lazy I haven't update anything. I went to friend house on Monday and ended up with a bowl of fried rice, 2 chapatis. Felt bloated the whole day, fast for 22 hours because those carbs cause me so much trouble. I took lots of laxative just so that I can get rid of those. Might need to find a better solution to get those shit out of my body.

That also turn into over estimate the food I cooked. 700 calories but I snacked too much almond. Those shit are evil.

Calories: 1400

Carbs: 33g

Fat: 102g

Protein: 85g

[1000ketodiary]

Day 4

Calories: 1,173

Carbs: 42g

Protein: 76g

Fat: 83g

I made a everything but the kitchen sink chap choi with chicken beast. Haven't poop or days and is hoping this will help. Otherwise it's pooping pills day. I did a zuzka 300 killer rep #9 at 31:07. Got to admit I still hate jump lunge and burpee. But those two are going to give killer legs. Let's hope I can still walk tomorrow

[1000ketodiary]

Day 3

Calories: 1,524

Carbs: 41g

Protein: 69g

Fat: 116g

I tried frying calamari and fish coated with coconut flour. Its a bad idea. Coconut flour soak up oil like a freaking sea monster. I ended up burning my mouth, overeating and hit really high carbs and calories. This week has been meh, more like cleaning the fridge than budget. Let's try something else next week

[1000ketodiary]

Calories: 1,029

Carbs: 21g

Protein: 87g

Fat: 67g

Defs overshot since I had salmon. This isn't as cheap as i thought cos i was kept buying expensive meat. Guess this is week of cleaning the fridge and hopefully I can do a new week of cheap eats. Will count the pricing tomorrow.

Today has been unproductive. I didnt do much work as I thought I would, watched a bunch of money heist so i guess that's a good thing since I stick to a series for ones. Lockdown has extended for another week till 12 May so eh...

[1000ketodiary]

Week 2, day 1: budget eats

Calories: 1,388

Carbs:  43g

Protein: 104g

Fat: 88g

I’ve been spending a fortune on food during a lockdown and my groceries went up to RM250 a week (WTF?) so a reckon my week 2 should be about budget eats. while i still have some salmon in the fridge which i will figure out how to fix the price into cheap eats. 

the high carbs was because my housemate made some cake and asked me to try... and i did. so tomorrow it’s big burning and calorie cutting day.

spending: 

cheddar cheese: RM0.75

Emborg cheese triangle: RM1.10

Royale Chives: RM5

Minced Pork: RM6.5

Chicken Liver: RM1.60

Lettuce: RM1.00

Cucumber: RM0.50

Tomato: RM1.00

total: RM17.45

[1000ketodiary]

Day 7: brutally off

Protein: 66g

Calories: 1,545

Carb : 108g

Fat: 320g

I had a bad day queuing to get into the supermarket. Took an hour to get in, 40 mins to shop, 15 mins to check out. I was hungry as fuck when I finished shopping so I head to my best friend house and decided to let his mom feed me. Bad idea. Of course she's going to feed me with carbs! Hence the chapati with extra cheese and garlic (not gonna lie, it was good) then we had pakora ( flour mixture with potato) for tea. I was dying for outside food so I ordered roast pork and sauerkraut,had about 2 glass of red wine cos fuck it.

That's all, let's do it again tomorrow!

High carb and high fat day. Omg!!!

[1000ketodiary]

Day 6, went to visit friend and damaged

Calories: 1,535

Carbs: 140g

Protein: 130g

Fat: 66g

i was dicipline at lunch and i went to friend house and all was gone.

GONE.

i brought cheese so that i dont eat anything there but i ended up with banana bread and ice cream. the ice cream taste so sweet it’s insane. 

im going to do shopping tomorrow so hopefully all goes well

[1000ketodiary]

Day 5 1000 calories challenge (END)

Calories: 1466

Carbs: 25g

Protein: 126g

Fat: 97g

I hardly sleep last night slept at about 3.30am till 8am. Feeling terrible, kept having black out, feeling weak, so I'm calling this off today. Total of 4.5 days of 1000 calories. I reckon it's good for someone else but not me. I ate shit lot of cheese to bump up the fat and feel better. 3/10 recommend the 1000 calories. But it's a great method to lose 2kg in 5 days.

[1000ketodiary]

Day 4 of 1000 calories

Calories: 1003

Carb: 22g

Protein: 111g

Fat: 48g

Day 4: really struggling today. Slightly hungry all the time, pee a lot, body is sticky even if I hardly sweat. Got to figure out how to finish that half a bottle of wine. Omg! No exercise but I think I'll do a bit of lifting just for the sake of it. 3 more days to end this!

[1000ketodiary]

Day 3 of 1000 calories challenge

Calories: 1004 Carbs: 21g Protein: 94g Fat: 51g

Day 3 of 1000 calories challenge: 1004 calories with half a serving of wine. Yay! I had 1 hour workout, zuzka 15 mins fat burn #24 + 20 lunges + 100 squats

Didn't sleep well last night. Slept at 2.30am I think and got up at 8am😱🤦‍♀️ drinking way more water today. Probably 4L and my sweat stinks like crap.

[1000ketodiary]

Day 2 of 1000 calories challenge: 1055 calories

Calories: 1055

Carbs: 16g

Protein: 79g

Fat: 91g

Day 2: I went over on day 2 because of alcohol. Do not do alcohol kids. That's shit has lots of calories. That 1 potion of red wine was 115 calories 😱

Dinner was salt grilled half brinjal and the other half of that pork shoulder, which I was too hungry and forgot to take picture. 

[1000ketodiary]

Day 1 of 1000 calories challenge

Day 1 was 15 April Wednesday. There's a chicken soup pic which I didn't include. All in according to my fitness pal is 944 calories. Did a zuzka light workout, love her to the max.

Calories: 944

Carb: 15g

Protein: 78g

Fat: 60g

[1000ketodiary]

Reset!

I got bored.

It’s day 30 of lock down and i have zero motivation to work or do anything. So to motivate myself to lose weight, i ate all the shit food (buns, ice-creams, sushi, chips, cake, bread, naan...etc.)

so here’s to the reset button. I already did keto before and lose 5kg, then christmas happened, new year happened, sadness happened. I decided to go back to keto again and let’s up this by giving it theme week.

So here we go! =)

*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*

36/F/5'6" | CW 143 | 33% BF | Mostly sedentary

* 1003 kcal Goal, a 33% deficit. (630 min, 1496 max) * 20g Carbohydrates * 70g Protein (58g min, 96g max) * 71g Fat (30g min, 126g max)