#zwow

[christinesficrecs]

Hey! thanks so much for putting that Work in helping people find fics! I was wondering if you know of a fic where Derek is on the run after Laura dies and goes to beacon hills and when he gets there he thinks the sheriff is the alpha but its actually Stiles. There's also a scene in which Stiles tries to "court" derek by bringing him both a dead duck and human breakfast bc derek lowkey acts feral. Terrible description of it but i hope it rings some sort of bell!

Hey! I’m pretty sure this is it.

running with the wind by thepsychicclam | 15.4K | Explicit

Derek's been running and hopes he can find sanctuary in the Stilinski Pack's territory. The Alpha isn't the strong sheriff he thought he was, but a sarcastic awkward teenager that Derek finds he kinda hates.

[youtubeworkoutlibrary-blog]

A damn good workout for only 15 minutes

[1000ketodiary]

15 may 2020

1. my blood glucose monitor is here

2. i had a massive cheat day ( a pork burger, fries, nachos, 3 mug of kronenbourg.

story time: bout 10 years ago i went for blood test and my blood glucose is borderline diabetic (6.8 or some shit like that), 8 months ago i went for a medical camp and i had a bit of teh tarik (sweet tea) and sandwich and my blood glucose is 8.3 or some shit like that. so i go on keto/low carb ( cos i suck at accountability) yesterday i had a shit load of carbs (a burger, fries, 3 beers, nachos) and it's 4.7 2 hours later after meal. this morning after shower before eating or drinking was 4.9. so i guess this is a good sign and i should keep low carb/keto on

i got a new BFF colleague. he was nearby and asked for lunch. so, being a good catholic (yeah right) we went for fish & co for lunch. i had grilled seabass with coleslaw instead. so yay me again. 

i guess today’s story is being really low carb is probably the best diet i’ve been on. 

so today i had Zwow Bodycrush 3X and today i probably feel bloody powerful that i can finished the workout a little before 23mins (12 mins but i suck cos usually i need 2.25 of her usual time) i know i’m going to get better

[tiffanygallehugh]

4 great blogposts on my blog!! Makeup,a workout and hormones. My blog link is in my bio! #healthandbeauty4ever #zwow #makeup #mascara #eyeliner #hormones #linkinbio👉💻 (at San Antonio, Texas)

[youtubeworkoutlibrary-blog]

Damn, this is hard! I could only do 4 of 5 rounds :-o

[tiffanygallehugh]

3 great blogposts! DIY scrub, Paleo salmon chowder and a great workout! #hiitworkout #warrior #paleo #pescatarian #zwow #skincare #skinglow #coffee #linkinbio🔥🔥🔥🔥 (at Jourdanton, Texas)

[tiffanygallehugh]

3 new blogposts! Workout,DIY and a vegan baked potato. Yummy!😘#linkinbio📲💻 #linkinbio🔥🔥🔥🔥 #healthandbeauty4ever #blogger #skincare #lotion #zwow #warrior (at Jourdanton, Texas)

[tiffanygallehugh]

Feeling blah after Christmas with all the festivities and overindulgence? I have a great soup to restart and ZWOW 9! You don't need weights! I will be posting ZWOW and some Bodyrock workouts to get you in shape! #bodyrocker #hiit #zwow #warrior #boostersoup #plantbased #linkinbio🔥🔥🔥🔥 (at Jourdanton, Texas)