Zuzka Light

Online Fitness Trainer! 40 million YouTube Views and counting! http://www.zuzkalight.com

[zuzkalight]

This is one of the most #yummy recipes I made lately. It's quite carb heavy but no processed crap only whole foods. #nutrition #diet #energy #fatloss #recipe #curry #chicken #sweetpotato #wildrice #tropicalflavors #zuzkalight

[zuzkalight]

Check out your ZGYM workout schedule for this week at ZuzkaLight.com - I have included some extra tips and bonuses for you to get more out of your training without wasting too much time. #zuzkalight #zgym #fitnessmotivation #workoutmotivation #fitness #workoutschedule

[zuzkalight]

View this post on Instagram

New Stretch & Tone Workouts are in development. Today you can stretch your body with me in the ZGYM (at ZuzkaLight.com) with another routine from this series. Don't forget to have your favorite music ready for extra motivation. I love this badass 🎶from Beyoncé - 6 Inch #fitnessmotivation #workoutmotivation #zgym #zuzkalight #zuzka #fitness #stretching #stretchandtone #yoga #headstand #flexibility #training

[zuzkalight]

Cozy oversized slouch coat. Details on my website ZuzkaLight.com P.S.I will see you in the ZGYM with Stretch & Tone workout we have scheduled for today. #coat #cozy #outfit #outfitoftheday #style #fashion #heels #jeans #graphictee #zuzka #zuzkalight

[zuzkalight]

The best way to relax your mind is to challenge your body. My mind doesn't drift away from being in the moment when I'm working on my balance or doing exercises that require all of my attention. #zuzkalight #zgym #relaxyourmind #moveyourbody #fitness #fitnessmotivation #workoutmotivation #pistolsquat #handstand #handstandpushups

[zuzkalight]

Have a bite! 😜 Or make your own - recipe is on my website ZuzkaLight.com #healthy #recipe #supportyourtraining #sandwich #fatloss #superfood #zuzkalight #yum

[zuzkalight]

I love being comfy in my super soft tank tops and hoodies. When I want a lose fit I wear size Small and if I wanted to fit perfectly and snug so I can wear a jacket over my hoodie, I wear XS size. For more info tap the image. Hoodies are in my store - link is in my bio 🔝 #casual #comfy #cozy #style #outfit #outfitoftheday #fashion #zuzka #zuzkalight #hoodie #jacket #jeans

[zuzkalight]

View this post on Instagram

Do this short 5 Minute Fat Burn with me at ZuzkaLight.com #zuzkalight #zgym #fitness #fitnessmotivation #workout #video #workoutmotivation #strength #cardio #training #fatloss #fatburn

[zuzkalight]

This smoothie is full of great ingredients to improve your workout performance and fat loss. The recipe is on my website ZuzkaLight.com #fatloss #weightloss #recipe #smoothie #proteinshake #fatburner #healthy #yummy #dessert #lowcarb

[zuzkalight]

View this post on Instagram

Stretch & Tone routines are some of the most popular in the ZGYM. They combine different methods of movement such as yoga, Pilates, bar and more. It's a gentle way to awaken even the smallest muscles in your body and help with recovery and rejuvenation. I'll see you in the ZGYM at ZuzkaLight.com Outfit from @popflex_active #zgym #zuzkalight #stretch #tone #yoga #pilates #barmethod #fitness #workoutmotivation #fitnessmotivation #flexibility

[zuzkalight]

Today we're doing a new 12 Minute Bodyweight workout in the ZGYM - it sounds easy but trust me, this workout is as effective as it is intense. I'm including workout breakdown video to show you proper form and easier modifications. See you in the ZGYM (ZuzkaLight.com) #zgym #zuzkalight #bodyweight #training #12minutes #functional #training #fatburn #fitness #fitnessmotivation #workoutmotivation

[zuzkalight]

Treat yourself with Super Soft Tank Top in Ivory Tan Colour. I'm wearing XS on this picture. Link to my store is in the bio 🔝 #zuzkalight #zuzka #tanktop #soft #cozy #tan #style #fashion

[zuzkalight]

View this post on Instagram

I know you guys must be sore after the lower body workout on Monday. Using the foam roller really helps! #zuzkalight #recovery #postworkout #zgym #training #fitness #fitnessmotivation #wokoutmotivation

[zuzkalight]

Make your own healthy snacks - recipe is on my website ZuzkaLight.com #healthy #lowcarb #recipe #cheese #crackers #snack #yummy #zuzkalight

[zuzkalight]

The new Low Impact Lower Body Workout is waiting for you today in the ZGYM (ZuzkaLight.com) Get the benefits of cardio, strength & fatloss while being gentle to your joints! #cardio #workoutmotivation #fatloss. #strength #lowimpact #training #fitness #fitnessmotivation #zgym #zuzkalight #lowerbody #legs #glutes

[zuzkalight]

View this post on Instagram

Today I'm putting together ZGYM workouts and also having fun with some new exercises. Don't worry, I won't go crazy like this with all new ZGYM routines. I'm actually planning on adding more workouts for beginners and everyone who needs a strong foundation. See you in the ZGYM 💪😉 (at ZuzkaLight.com) 🎶Gwen Stefani - Hollaback Girl #fitness #zuzkalight #zgym #fitnessmotivation #workout #video #workoutmotivation #pullups #handstandpushups #jumprope #cardio

[zuzkalight]

I fill up this 5 liter water dispenser in the morning and add a few slices of fresh lemon and cucumber slices. It's a healthy, refreshing and simple way to keep yourself and your family hydrated. You'll less likely to forget you should drink water if you have this delicious and refreshing beverage ready. #fitness #health #zuzkalight #stayhydrated #waterdispenser