Week 2: Keep going!
Here are some rules for your next challenge:
- Start your day with a glass of water and oats (8 am)
- Do 4 minutes high knee and mount climbings ( 1 minute each)
- You can eat fruits between first and second breakfast ( 9-10 am)
- No milk , you can drink espresso or black coffee
- Try bulgar for your second meal ( 11 am)
- 2 pm : time to eat your lunch, fish with salad would be great choice!
- Want a snack? Get some carrots or 10 nuts ( no cheating)
- Avocado salad would be great choice for your next meal! (17pm)
- Finish your day with lentil soup and your Monday fit test! (20pm)
And Remember 250 ml max should be every portion!
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